Many people think that coarse grains are highly nutritious, and many people with poor health are also willing to eat more. In fact, not everyone is suitable for eating coarse grains, especially anemic people.
why? First, anemic people cannot eat too much dietary fiber. If you eat more than 50 grams of fiber per day, you may reduce the availability of protein and also affect mineral absorption. The coarse grains are rich in dietary fiber. Second, oats, buckwheat, corn and other cereals as well as mung beans, red beans and other beans, but also contains "anti-nutritional" phytic acid and other substances. They will impede the absorption of minerals such as calcium, iron, and zinc, as well as delay the digestion and absorption of proteins. These will, to a certain extent, affect the health of the anemic person.
So how do the anemic people get healthy by eating coarse grains? Not only should we pay attention to the coarse grains, but we must also eat the following foods while eating coarse grains. First of all, pork, beef, mutton, and other red meat, to supplement the rich quality protein, at the same time, the red meat in the heme iron is not a variety of "anti-nutrient" substances, can be smoothly absorbed by the body. Second, we must eat more foods rich in vitamin C, increase iron absorption rate, such as fresh dates, kiwi, cherries, green peppers, cabbage and so on. Third, after soaking, germinating and fermenting beans, the content of “anti-nutritional†substances will be greatly reduced, and the utilization of iron, zinc and other minerals will be increased. Therefore, anemic people can eat freshly sprouted beans, fermented soy products such as soy sauce and soybean meal.
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