Every white-collar office drawer should have a healthy snack in store to deal with the exhaustion of 3pm. Nutrition experts recommend the following 10 kinds of snacks, so that the tense office time is more relaxed and healthier.
Apple - Antioxidant
Sitting in the office for eight hours, the skin is dry, the body lacks water, and urgently needs the help of healthy food. Now, taking a fruit out every day is one of the many OL habits. Among all the fruits, apples have the highest "average score". Western nutritionists believe that Apple's nutrition is rich and comprehensive, and Chinese medicine believes that Apple is a mild temperate fruit that is suitable for people of all constitutions. Nutritionists have discovered that an apple can provide 4000-6000 antioxidants, which is a good helper for the body's anti-aging. "One apple a day, keep doctors away" is a well-known shrine.
At three in the afternoon, the first choice for energy supplements is of course Apple.
Tip: It is recommended to eat with the skin, because about 1/3 of the nutrients are present in the skin.
Fruit and vegetable juice - make up for daily fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals, active enzymes, chlorophyll, dietary fiber and natural phytochemicals, particularly antioxidants. Nutritionists advise us to consume at least seven different fruits and vegetables daily. Busy professionals often do not complete this task. Fortunately, there are many mixed fruit and vegetable juices on the market, so that you can easily make up for the nutrients your body needs at any time.
Tip: In general, the nutritional value of vegetables exceeds that of fruits, and fruits cannot replace vegetables. Dark vegetables are more nutritious than light-colored vegetables. The nutrition of leaves is greater than that of rhizomes. The nutritional value of leafy vegetables is greater than that of vegetables. You can flexibly decide on which ingredients to choose based on the type of fruit and vegetables you eat on that day.
Jujube - the most beautiful female food
As a woman, supplementing iron and blood is a basic health care homework. The red dates are a very natural source of iron. Chinese medicine: Five jujubes a day, youth is never old. A hard working female soldier can choose to feed herself with red dates at 3 pm. In our office drawer, red dates can be used as an uninterrupted nutrient supply.
Tip: You can drink tea with red dates, you can also eat dates. In short, it is good to cultivate habits. After insisting for a few years, you will find that your color is improved a lot.
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