The importance of the stomach to health is self-evident. If you do not call it well, no matter how good the food will be tasteless, let alone intake enough nutrients. The stomach needs to be accumulated over time, and you must be careful about your diet. If the stomach is not good, you can change the three meals a day to five meals a day: breakfast, snacks, lunch, snacks, and dinner. Studies have shown that regular meals can form conditioned reflexes that are conducive to digestion and absorption. In addition to these, there are many people in the folk on the stomach, for example, drink more porridge, drink more milk, eat more ginger. Are these practices really capable of raising stomach?
Myth # 1: Congee is best for stomach problems.
Many patients with stomach problems think that porridge is soft, easy to digest, and can reduce the burden on the stomach. In fact, this view is not comprehensive. Compared with fried foods, unfermented cakes, noodles, boiled corn, steamed oysters, etc., porridge is soft and digestible, but porridge is not conducive to digestion and absorption. The reason is that porridge does not have to chew slowly, can not promote the secretion of salivary glands in the mouth, and the amylase in saliva can help digestion, and more porridge water, diluted gastric juice, accelerate the expansion of the stomach, so that the stomach movement is slow, is not conducive to Digestion and absorption. If you like to eat hot porridge, its temperature is also unfavorable to the stimulation of the stomach. Therefore, patients with stomach problems should not drink porridge every day, but should choose to digest and absorb the diet, slowly, and promote digestion, it is more beneficial.
Myth #2: Drinking more milk is good for the stomach.
Swelling in the stomach is not good, a cup of hot milk can relieve symptoms and feel comfortable. This is because milk dilutes gastric acid and temporarily forms a protective layer of gastric mucosa, which makes it comfortable. However, drinking milk regularly may not be beneficial to patients with stomach diseases. It has been proved that milk stimulates the secretion of gastric acid is more powerful than milk itself in neutralizing gastric acid. If gastric disease (such as gastric ulcer) needs anti-acid treatment, it is not suitable to use milk to solve it. Soy milk is a good choice.
Myth 3: Ginger should be harmless to patients with stomach problems.
The folk use ginger to decoction, add a little vinegar and serve hot, can cure indigestion remedies. Therefore, it is generally believed that ginger can warm the stomach and it is common to drink bowls of ginger in the stomach when it is unwell. Stomach patients are occasionally used according to their own conditions, and there is no adverse reaction. However, it should be recognized that ginger is a stimulant food. Excessive consumption will stimulate the secretion of gastric acid, cause stomach discomfort or aggravate the condition. If you want to use ginger to cure stomach problems, you should ask Chinese medicine syndrome differentiation, and use different prescriptions to better symptomatic treatment.
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