How to pick when buying rice? I believe that many people will say without hesitation that "the size of the uniform," "rich and smooth," "fine no impurities." With the improvement of living standards, people's dietary requirements are getting higher and higher. Eating white rice and fine flour has become a universal requirement. In recent years, oil-spiked rice has appeared on the market, and even the discovery of mineral-oil-laden rice is exactly what unscrupulous traders have used the psychology of “whiter, better, finer, betterâ€. Then, what kind of rice and noodles are good for health?
White rice is not as nutritious as brown rice and standard rice. The finer the processed rice, the less vitamins the surface contains, and the nutritional value is not as coarse as brown rice. However, if the processing of rice and noodles is too rough, the senses of the foods produced will not be good, and the digestion and absorption rate will be reduced. In accordance with the economic and nutritional requirements, China will generally process rice into "92" meters, that is, 50 kilograms of brown rice will be processed into 46 kilograms of white rice, and 50 kilograms of wheat will be processed into 42.5 kilograms of flour, that is, "Eighth Five-Year" flour, which is the standard powder. From the nutritional point of view, standard rice and standard powder are more in line with human needs.
Eat fine white rice, the surface is not conducive to health. The white rice and noodles have significantly reduced bran, and the cellulose in the diet is also reduced. The lack of dietary fiber in the diet is a direct or indirect cause of colon cancer, hypercholesterolemia, diabetes, and constipation and acne. Therefore, it is reasonable to say that eating rice is more healthy.
Here is a simple method to identify the quality of rice: first in a pile of rice first observed in general, high-quality rice white and shiny, neat rice, uniform particle size, broken rice and other colors of rice is very small. When the handle is inserted into the rice, there is a sense of dryness. Then he took a handful of rice and observed whether the rice contained unripe rice, rice damaged, and moldy rice. At the same time should also pay attention to impurities in rice, high quality rice bran powder, no shell pods, rice grains, sand, cinder, brick tiles and other impurities. When selecting, it depends on the number of yellow rice grains. The yellow grain rice must not be eaten.
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