Always want to eat may lack of sleep

Poor sleep can lead to decreased immunity, irritability, etc. According to the latest article in the American Men's Health magazine, you should add sleep if you have the following questions.

1. Always want to eat. Unusual sleep can disturb the body's biological clock, and people always want to eat. Therefore, many people's sleep problems are reflected in the sudden increase and decrease in body weight.

2. It is easy to feel dizzy and nauseous. The human immune system will be repaired and strengthened during sleep. If the body is usually strong and not easy to get sick, it often feels dizzy and nauseous, which may be caused by lack of sleep.

3. Forgetfulness. You may suddenly not remember where to put things. The brain needs to sleep to restore energy, and lack of sleep can affect peopleâ€™s short-term memory. By the same token, it is better to take a good night's sleep before the exam.

4. Communication with people Dialogue can't keep up. When you are chatting, your mind is drowsy, your mentality is slow, and you donâ€™t even know what to say. This is the sign that you need to sleep to recover your energy.

5. Sloth during the day. Staring at the computer and fighting with two eyelids, you can't open your eyes when you drive. These are signals that the body needs sleep. Drinking coffee and blowing cool breeze may make people feel refreshed, but it does not solve the fundamental problem of physical drowsiness.

6. Inattention. You may find yourself looking at several different websites in 5 minutes or reviewing your emails over and over again without paying attention to what information you received. This is usually caused by poor sleep.

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