All along, doctors prescribed prescriptions for high blood pressure patients are usually antihypertensive drugs. Today, researchers have found that watermelon can achieve the same effect without the side effects of drugs.
A food scientist at Florida State University in the United States found that 9 adults with high blood pressure, after taking 6 g of L-citrulline extracted from watermelon within 6 weeks, all had normal blood pressure.
Watermelon is rich in L-citrulline, which controls healthy blood pressure. Once inside, L-citrulline is converted to another amino acid, L-arginine. However, direct consumption of diet supplemented with L-arginine can cause nausea, gastrointestinal discomfort, and diarrhea to people (especially adults suffering from hypertension). People with hypertension and arteriosclerosis, especially elderly people and people with chronic diseases such as type 2 diabetes, experience the magical effects of either synthetic or natural (watermelon) forms of L-citrulline.
In fact, in addition to blood pressure, watermelon is also rich in vitamins, can resist oxidation, enhance immunity, prevent cell damage, and promote the health of teeth and gums.
Watermelon also contains large amounts of thiamine, magnesium and potassium. If you do not want to eat spinach and other dark green leafy vegetables, watermelon will be a very healthy alternative and more efficient.
Watermelon is also good for muscle and nerve function, but also maintains the body's normal electrolyte and acid-base balance, reducing the risk of colon cancer, asthma, heart disease and rheumatoid arthritis. Watermelon is also a kidney health food because it can dissolve kidney stones. A good way to clean the colon and kidneys is to eat them all day and eat only watermelons.
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