Autumn eye astringent Chinese medicine diet Yanggan eye

The five elements of Chinese medicine are considered to be Jinkemu, while in the organs, the lung is Jinke Ganmu. In the fall of the lungs, Kim Yu wins, so that the liver wood is inhibited, and the liver wood's yin-jin is the source of raising the eyes. When it is inhibited, the secretion of yin-jin decreases, making it impossible for the eyes to feel clean and dry. The more dry eyes of course will be more serious.

In fact, in the autumn, due to the dryness of the climate, we often feel dry eyes. Normally, this is due to the fact that in a dry environment, water evaporates faster and the water in the human body is also as easy to drain. Therefore, people feel dry mouth, tight lips and dry eyes in autumn.

Many people only notice the impact of the climate on the eyes. In fact, the liver has a great impact on the eyes. There is a saying in Chinese medicine that is the relationship between the liver and its eyes, called "the liver to open up in the head." The blood provided by the liver and its yin-jin is to nourish the eyes. It can be said that the liver is the source of the eyesight. If the liver is not good, it is inhibited and the secreted blood and its yin-jin decrease. Naturally, the eyes are not nourished and feel dry.

And in the autumn, the eyes would have been easy to dry, and the liver had provided less moisture, and the eyes had become more dry. Jiushi also hurts the liver. Liver eyes, excessive use of eyes can also cause damage to the liver. If you often face the computer, you often feel unsightly, and it is best to think about it and protect your eyes while protecting your eyes.

The following recommended a few simple and easy to operate eye-catching tea, herbal tea, we can usually try, a lot of eye protection before they can use their eyes.

Medicine Tea

Chrysanthemum Tea chrysanthemum appropriate amount, boiling water brewing drinking. Chrysanthemum is rich in vitamin A, and it is an important substance for protecting the health of the eye. It is also a good medicine for the treatment of many eye diseases. Chrysanthemum tea can make people clear-headed and double-headed. It has a good effect on liver dryness and eye dryness. People who often feel dry eyes, especially those who use computers, can drink some chrysanthemum tea.

The amount of wolfberry tea is suitable for boiling and drinking. Scorpion Liver eyesight, rich in carotene, vitamin B1, vitamin B2, vitamin C and calcium, iron, etc., is a good eye-catching product.

枸杞 Chrysanthemum tea medlar, chrysanthemum appropriate amount, boiling water to drink. In addition to maintaining the eye, it also applies to dry eye patients with both blood deficiency and liver heat.

Cassia Chrysanthemum Hawthorn tea Cassia 10 grams, 5 grams of chrysanthemum, hawthorn 15 grams, or more than three flavors by the same proportion, with boiling water, brewing simmer about 30 minutes. For liver and stomach heat, eating dry incense patients.

Diet

20 grams of porridge rice dumplings, 60 grams of rice and rice are served together with porridge. Very suitable for those who are often dizzy, tinnitus, nocturnal emission, waist and knees.

Scorpion pig liver soup dumplings amount, liver liver amount, with the soup into soup. Pig liver is rich in vitamin A, and the two match nourishing and eyesight.

The mulberry porridge wolfberry wolfberry fruit 5 grams, mulberry wolfberry 5 grams, 5 grams of yam, red dates 5, 100 grams of rice with porridge glutinous rice food. Scorpion, mulberry nourishing eyesight, yam, red dates and lungs, Qi and spleen. If a person with visual fatigue can take two meals a day, sooner or later, long-term use, it can clear eye fatigue symptoms, but also enhance physical fitness.

Pork liver mung bean porridge fresh pig liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. The mung bean and rice are cooked together. After eight matures, the sliced ​​pork liver is put into a pot and boiled. After cooking, seasonings are added. Nourishing the liver, nourishing the eyesight, clearing away heat and eyesight, and beautifying the skin, can make people radiant. It is very appropriate for those with dry eyes and discomfort, yellow eyesight, blurred vision, and weak objects.

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