When the autumn wind strikes, people's spleen and stomach function will be weakened to varying degrees, especially those who are physically weak. The porridge is the best diet in the autumn to regulate the spleen and stomach, after the beginning of autumn breakfast drink bowl of porridge, both diarrhea Qiuliang can also effectively prevent Qiuzao.
Cornmeal sweet potato porridge is the best place to eat in the fall. Because cornmeal contains nutrients such as unsaturated fatty acids, sweet potatoes have the effect of prolonged illness. The specific approach is: First, 100 grams of corn flour, with cold water into a paste, wait until the water is boiled, then put into the pieces of sweet potatoes put together, constantly stirring to prevent cornmeal stuck to the bottom of the pot. Congee must be used when the simmer, halfway can be a few times cold water, cornmeal sweet potato porridge is not thin not thick is better.
To recommend some other porridge, try to try it out:
Hawthorn porridge: Hawthorn and glutinous rice boiled together, usually eaten regularly can effectively prevent high blood pressure, arteriosclerosis, excessive obesity embolism.
Sesame porridge: Combine the crushed sesame seeds with rice and have a good effect on dizziness, memory loss, and early-onset white hair.
Lotus rice porridge: After the lotus rice is made to rise, the skin is peeled off with a brush in the water, and the lotus root is boiled and the water is boiled. The porridge is cooked with glutinous rice. The effect of anxious mind, especially the people with less spleen and food, lower abdomen deficiency, nocturnal emission, urinary frequency, upset insomnia, and forgetfulness are particularly suitable.
Jujube glutinous rice porridge: The yam, barley, wolfberry, jujube, glutinous rice boiled together into the pot, in the amount of added sugar, this porridge has spleen and stomach, Qi and blood, dampness, diarrhea, thirst quencher effect, Patients with frail and anemia after illness, malnutrition, loss of appetite, and chronic enteritis are particularly suitable.
These porridge products are very suitable for the autumn food, readers may wish to choose some porridge according to their specific circumstances to eat more in the fall.
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