In contrast to the prevention of “dryness†in the previous period, it is better to eat more sweet and sour foods such as grape (grape), kiwi, grapefruit and other sweet and sour fruits (fruits) or seasoned with vinegar. Glycine is used to nourish yin. But should not eat sweet desserts, you can eat Gan Run food, such as fresh vegetables, fresh lily, white radish, Chinese wolfberry, white fungus, sugar cane, black fungus, etc., can be moistened. 24 In the autumnal climate, experts pointed out that the autumnal equinox is a “half of the yin and yang,†and then the yin and yang disappeared. In this season, people should avoid the spleen-and-stomach injury of cold air and eat more fresh vegetables (vegetable food), white radish, sugar cane, wolfberry and other foods.
Experts point out that the weather is getting colder and cooler after autumn, and the rain decreases and the yin gradually rises. From the perspective of traditional Chinese medicine, people are vulnerable to "dryness" (winter dryness and dryness) and health (healthy food) problems.
Therefore, health care (health food) after the autumnal equinox must first prevent "dryness," and gradually stop the freezing of autumn to prevent the cold air injury, dry nose, throat, itchy throat, dry skin, respiratory diseases, autumn diarrhea, etc. problem.
This season may wish to eat more moist food. In contrast to the prevention of “dryness†in the previous period, it is better to eat more sweet and sour foods such as grape (grape), kiwi, grapefruit and other sweet and sour fruits (fruits) or seasoned with vinegar. Glycine is used to nourish yin. But should not eat sweet desserts, you can eat Gan Run food, such as fresh vegetables, fresh lily, white radish, Chinese wolfberry, white fungus, sugar cane, black fungus, etc., can be moistened.
Bamboo shoot Laoya Tang, beef stew radish, chicken claws, trotters, beef tendons, pork skin jelly are also good food this season. But should not eat hot and spicy food, such as ginger, onion, pepper, pepper, etc., but also should not eat lamb, dog meat, venison.
Experts also pointed out that after the fall, they should not eat too much fruit. Because the cold and cool atmosphere after the autumn equinox is getting richer, people with bad spleen and stomach, frequent diarrhea, and eating more fruits are more likely to induce or worsen the disease. Therefore, there must be temperance in eating fruit this season, and people with bad spleen and stomach can cook pear or quail.
In addition, this season should also drink plenty of water and chrysanthemum tea, peppermint tea, etc., or use wolfberry, fat sea, Adenophora, Ophiopogon and other soaked water to drink.
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