In autumn, people are prone to colds and upper respiratory tract inflammation. The nose, throat, bronchus, etc. are all easy to be affected. At this time, it is not only necessary to burn the hot and cold, but also to prevent the evil from hurting the lungs. Here are some soups for reference:
1. Xingjian pig lung soup
Ingredients: The soup takes 12 grams of almonds, 30 grams of dried flowers (fresh sword flowers 250 grams), 2 candied dates, 500 grams of fresh lungs.
Production: Fresh pig lungs are first rinsed with clean water and cut into thick pieces; the southern almonds are soaked in warm water, washed and washed; the swordfish is soaked with clean water and washed; the above ingredients are ready and the southern apricot, Sword flowers, candied dates, pig lungs, together with the corrugated vines, add appropriate amount of water, first use the fire, and then cook for 1 hour with slow fire, seasoning can be.
Efficacy: The soup can not only relieve heat and heat, but also treat lungs and cough. Clearance and double preparation.
2. Adenophora odoratum bamboo duck soup
Ingredients: The soup to take the North Adenophora 30 grams, 30 grams of Polygonatum, a duck, taste appropriate.
Production: First kill the ducks, remove the hair and internal organs, wash the blood, and chop them into spare parts. Beisha participates in the purification of Yuzhu, and then put the above soup into the soup, using the medium heat first, and then cook for a half hour with slow fire.
Efficacy: This soup has both nourishing yin and clearing lungs of Radix ginseng and Polygonatum odoratum, raising stomach and producing fluid, supplementing qi and replenishing qi in quail-fat ducks, and digesting the stomach. The three are used together, both for clearing, supplementing and nourishing. Doing, Yin-Jin Wei injury, the body of virtual fire rise, it is really good soup.
3 papaya peanut ribs soup
Ingredients: The soup to take a ripe papaya one (about 500 grams), dried flowers, 100 grams of raw kernels, fresh pork ribs 250 grams, flavor amount.
Production: Wash and peel the fresh papaya, remove the core, and cut into coarse pieces for use. Dried flowers, fresh kernels, clean impurities with clean water, fresh pork ribs washed with clean water blood, chopped into coarse pieces, and add a little mix of refined salt. Then put the above soup into the soup pot, add appropriate amount of water, first use the fire, and then cook with slow fire. Cook until the peanuts are ripe and soft.
Efficacy: This soup can clear heat, nourish the skin, laxative.
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