Every year around October 23, when the sun reaches 210 degrees, it is the frost in the 24th solar season. "Air-supply, frost-fall, and yin-hanging condensate" are its main features.
In ancient times, the frost was divided into three waiting periods: one was the sacrifice of the beast; the other was the yellow fall of the grass; and the third was the worm. This means that animals like thistle have to reserve food for the winter since the frost falls; the grass is yellow and the leaves are falling to the ground; the animal preparing to hibernate begins to hide in the cave for the winter.
When each season changes, it is time when various diseases are high. Frost-throwing season is the last solar term in autumn. It is the time of transition from winter to winter. At this point, yang gradually weakens, yin increases, respiratory diseases, gastrointestinal diseases, old cold legs and other problems are very easy to occur.
Therefore, in the frost season, health care should pay attention to conservation of yang, save energy for winter.
First, adjust the mood, from the inside to enhance their resistance
In the season of frost, withered vegetation and zero land, the earth is in a state of despair. The sentiments of sad autumn can easily arouse resonance, making people depressed and depressed. This kind of situation is very unfavorable, so we must adjust our mood, participate in some recreational activities that are beneficial to the body and mind, and communicate with others in order to strengthen people's resistance from the inside out.
Second, do warm work, from the outside maintenance
In the season of frost, there is a large temperature difference between day and night. It is very cold in the morning and in the evening. When people go out, they usually wear more clothes. When the weather is hot at noon, thick clothes can't be worn. They often take off their coats, so it is easy to be “thievesâ€. Taking advantage of emptiness and causing illness, Chinese medicine calls it "the wind of thieves." Affected by thief wind, the body is often sore, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth cheeks oblique, facial nerve paralysis. Especially middle-aged and older people, this season is more prone to stroke.
Therefore, we must do warm work in the season of frost, especially the warm work of the foot to prevent the invasion of disease.
Third, dietary supplements prevent Qiuzao
The weather in the season of frost is gradually getting colder. As the saying goes, it is better to make up for the winter than to make up for the frost, and this time, we must use “Runzao, solid table, Qiâ€.
Therefore, we should eat more soft foods such as sesame, honey, white fungus, and green vegetables, as well as pears, grapes, bananas, etc., which are rich in water, nourishing yin and moistening the lungs, and drinking more soup with nourishing yin and moistening the lungs to prevent fall. Drying.
Fourth, exercise should be in order to avoid leakage of yang
"Frost kills a hundred herbs." It is a plant that Yan Shuang has played. There is no vitality. In the season of frost, because the nature's yang is getting weaker, people's movements have to be reduced accordingly. The amount of activity should not be too great, and it must not be overworked, nor should it be sweated frequently, so that the yang will be vented and the Yin-Tianjin injure, weakening the body's resistance.
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