What principles should the old people follow in order to maintain their health in the summer? Do you know how the old people should keep their health in the summer? Today, Xiao Bian recommends some methods suitable to the old people's summer health to help them maintain a healthy body. What are you waiting for, hurry to learn!
How to maintain health in summer
1. Take a rest:
Older people must develop the habit of taking a nap in order to ensure 8 hours of sleep a day.
2. Avoid cold:
In the summer, the elderly pay attention to keeping the waist and abdomen warm during summer.
3. Clean skin:
Keep your skin clean during the summer and change clothes frequently.
4. Prevention of heat stroke:
Avoid prolonged activity under the hot sun or high temperatures, while paying attention to replenishment.
5. Regulate the diet:
The metabolic process of the elderly is 10%-15% lower than the average person, so the summer diet should be fresh and delicious, light and easy to digest.
6. Anti-intestinal disease:
In the summer, the elderly do not eat too much cold food and do not eat spoilage foods to avoid food poisoning and intestinal diseases.
Summer health tips
First, eat less meat:
Excessive dietary meat fat in the elderly can cause nutritional imbalances and metabolic disorders, and is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. Especially in summer heat, eating meat tends to produce bonfires, and the diet should be based on spleen, refreshing heat and dampness. If you eat more tofu, squid, watermelon, bitter gourd, mung bean, and corn, try not to eat it. Too fatty and spicy food. Use mung beans, lentils, lotus seeds, lotus leaves, etc. to join glutinous rice and other porridge, cool after eating, can be spleen and stomach, and heat.
Second, eat sweets:
Summer is generally more sweet food. Sweets have high sugar content and produce high calories. If the elderly eat too much, it will heat the fire, so that the body too much sugar, affecting the digestion and absorption of the spleen and stomach, causing indigestion, loss of appetite, stomach fullness, mouth tired of tasteless, belching and so on. The elderly eat too much sweets, so that the accumulation of sugar in the body down, mostly manifested in the elderly common "obesity" phenomenon, elevated blood lipids, thus affecting the heart and lung function, and even lead to heart and lung failure. Therefore, we must not eat too sweet. A small amount of cookies, pancakes and other less-sugar foods can be eaten properly.
Third, drink less cold drinks:
The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined. In summer, it is also affected by heat and dampness, which affects the functions of digestion and absorption of the spleen and stomach. For example, eating cold food and drinking cold drinks can damage the spleen and stomach. Although all types of cold drinks can relieve heat, but the digestive tract mucous membranes will produce adverse stimuli, can make the gastrointestinal fluid circulation slow down, bowel movements weakened, and even phlegm phenomenon. Therefore, the elderly should drink less cold drinks and eat less cold food. Elderly people with digestive diseases should pay particular attention. In addition to fatigue, you can drink less hot tea.
Fourth, to health:
To eat more foods that can clear away heat and dampness, fresh fruits can relieve thirst, and are rich in water-soluble vitamins and trace elements, helping to maintain the pH balance of body fluids. Older people eat more watermelon, bitter gourd, and peach. Wumei, strawberries, tomatoes, cucumbers and other fruits are good. However, raw fruits and vegetables must be cleaned to prevent intestinal infectious diseases in summer. Fish, eggs, meat and other foods should pay attention to preservation. Food appliances, cooking utensils, such as cutting board to be cooked separately, can not be mixed, and pay attention to disinfection. If you can, you can eat more garlic, which can be sterilized and help digestion, increase appetite and season heat. Bacteria breed quickly in summer and foods must be eaten fresh.
Fifth, to add water and salt:
Summer sweating is more likely to cause imbalance of water and salt metabolism in the body, and full supplementation of water is a point that can not be ignored in the summer health care of the elderly. Water supplement is the basis of diet and diet. Healthy adults need to add at least 2500 ml of water every day to discharge the body's waste. The seasoning of the dishes or soup should be slightly salty and can supplement the salt lost due to sweating. However, it should not be too salty so as to prevent the renal function of excreting sodium ions and water from decreasing, causing high blood pressure or causing heart failure.
Conclusion: Xiaobian recommends for everyone some suitable methods for the old people to keep in good health in the summer? Old friends can try Oh! There are some summer health tips recommended by Xiaobian for everyone, interested friends Can try oh!
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