As soon as we enter the winter, many people have had this kind of experience. Some small parts of the body, such as hands, feet, ears, and lower legs, feel particularly cold.
At this time, other parts of the body are not too cold to stand. This reaction is collectively referred to as "cold disorder." The main reason is not that the intake of calories or body fat is not enough, but the body's poor circulation and the lack of a certain vitamin.
â—† white radish "more spicy" better anti-cancer effect
White radish as a vegetable good product, rich in nutrients, rich in B vitamins and a variety of minerals, including vitamin C content of pears 10 times. White radish also has antiviral and anticancer effects. Crude radish contained in white radish can stimulate gastrointestinal motility, the so-called cis-gas, reducing the time the feces stay in the intestine, and prevent colon cancer and rectal cancer.
The interferon inducer in white radish has a high tolerance to enzymes in the oral cavity due to the double bond riboic acid, and is not easily degraded during swallowing and has no side effects. In recent years, some domestic medical scientists have discovered that the interferon-inducing agents contained in white radish are injected into mice and their malignant tumors are reduced by 50% to 60%.
The mustard oil and glucoside contained in white radish can interact with various enzymes to form anti-cancer components with spicy taste. Therefore, the more white radish, the more this ingredient, the better the anti-cancer performance.
â—†Want to use radish as a ginseng? Teach you how to eat the most curative
[boiled radish] - better than gastrointestinal drugs
Vitamin C in radish can help remove waste from the body and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion.
In general, enzymes can absorb starch in food, and can better resolve food accumulation in the stomach, and play a very good digestive effect, preventing stomach pain and gastric ulcer.
In the case of rich dishes, you can make a cabbage radish soup, not only delicious, but also can speed up digestion and stomach warming. The practice is very simple. Wash cabbage, white radish, carrots and bean curd, cut into strips of similar size, and pound them out in boiling water. Set the fire on the pan, add the appropriate amount of oil till the heat becomes hot, saute the chili sauce and pour it into the broth. Put the white radish, carrot and bean curd into the pan. Bring the fire to boil, add the cabbage and boil again. Seasoning with salt and monosodium glutamate, and finally sprinkled with coriander can be served.
Radish sugar - relieve sore throat
The radish contains a certain amount of mustard, which allows the radish to contain a natural spicy taste. In addition, the radish itself has an anti-inflammatory function. In winter, people who suffer from sore throat and stuffy nose due to a cold can use radish to solve these annoying problems. . You can squeeze the white radish into juice, prepare a piece of gauze, apply the white radish juice to the gauze, or use a cotton ball to dip the juice and then stuff it in the nostrils. Repeatedly 2 or 3 times in this way, about 5 minutes each time, the symptoms of nasal congestion will naturally be relieved. People with sore throats can make "radish sugar" by themselves, cut the radish into small pieces, add some amount of honey to pickle it, and then the radish floats in the honey and removes it. Every time a sore throat eats, the pain gets. Certain relief.
ã€White Radish Leaf Tea】-Beauty
You may not have heard of eating daikon beauty. You may ask how many radishes you want to eat in order to achieve beauty effects. In fact, do not eat a lot of radish, do a little white radish leaf tea, not only enjoy the nutrition of radish, do not eat too much radish. White radish leaves are rich in various vitamins such as vitamin A, vitamin C, and vitamin C. In particular, the content of vitamin C is more than four times that of rhizomes. Vitamin C prevents skin aging, prevents the formation of pigmentation, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidative effects, can effectively inhibit cancer, but also prevent skin aging and arteriosclerosis. In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions. When we make radish leaf tea, we can clean the white radish leaves, and then let it dry for 3 to 4 days. After drying, put 30 grams of radiant white radish leaves into 1 litre of water and cook it. After boiling, change it to medium heat. Let it cook for a few minutes. After filtering, you can drink it. If you feel bad, you can add a little sugar and the taste will be better.
ã€Plum Rock Radish】-Can Run Lung
Radish is cool and has a certain effect on lungs and coughing. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radishes rationally, they can receive adjuvant therapy.
Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy. At the same time doing some rock sugar radish is also particularly effective. With a newly-listed white radish, one should have a round, big belly. Wash the radish, wipe the water, cut a knife in the upper 1/3 of the radish, put the upper part aside, use a knife to hollow out the center of the lower part, and pay attention to leaving a side of about 1 cm, and put rock sugar in the empty hole. Then cover the upper part of the radish, and fix it with a toothpick. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days and open the radish. The crystal sugar inside is already gravy. Just put the radish when you must put it positive, ran out of the water. This radish juice has a good nourishing effect on the lungs.
Radish skin can cure rheumatic pain. The analgesic effect of radish is very good, this is mainly because the radish has beneficial water function, can be used to reduce swelling, and the antibacterial canonine can also liven up muscles and bones and play an analgesic effect.
In the winter, if there is muscle or joint pain, you can cut the radish skin directly as a dressing and apply it to the affected area. You can also put the radish skin in a gauze bag for hot compresses. In the case of toothache, heat packs can be placed on the surface of the cheek skin, you can also use a cotton ball dipped in a bit of carrot juice on the gums of bad teeth.
In winter, people tend to eat more meat, while meat is prone to oysters and easy to get angry. When you eat meat with a little radish, or do some dishes with radish as ingredients, not only will not get angry, but will also play a very good nutritional nourishing effect.
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