Snow: Eat more carrots and more soup
November 22 is a light snowfall, and the southern region has also begun to enter the wet and cold weather. Experts believe that this season's way of health is to get up early and get up late, drink radish spinach broth, and carry out appropriate indoor exercise, avoid morning cool.
First drink plenty of water. Cold weather, in order to avoid going to the toilet, some people have reduced the amount of drinking water, which will cause the blood to be thick, so it is not recommended to reduce the supply of water in the winter. On the other hand, in order to avoid blood viscosity, should eat more foods to protect the heart and blood vessels, such as Salvia, hawthorn, tomatoes, celery, red radish and so on.
You can also eat some foods that reduce blood fat, warming foods and kidneys, such as bitter gourd, corn, buckwheat, carrots, lamb, beef, chicken, dog meat, antler, cashew nuts, citrus fruits, Chinese yam, and walnuts. In addition, stew and black food such as black fungus, black sesame, black beans, etc. can also eat more.
After the snowfall, the cold winds are everywhere. In order to keep warm, many people are accustomed to wear tightly, close the doors and windows closed, and some even open a warm air conditioning. In fact, this method is not desirable. The dress is tight, the body's heat is not emitted, and it is easy to have internal fire, which is what people often say is easy to get angry. Some people have oral ulcers, and there are more moles on their faces than usual. These are the manifestations of internal fire. On cold days, people like to eat hot food, but it is best not to eat spicy food, it will also contribute to the inner fire.
In addition, in a cold and dry room, most people feel that their noses and mouths are dry and they seem to have to use fire. At this time, it is recommended that you drink hot soup, such as cabbage bean curd soup, spinach tofu soup, and mutton white radish soup. It is both warm and nutritious. body fluid. Cabbage and radish are seasonal foods, rich in vitamins and trace elements, and white radish can clear fire, gas, digestion, is very suitable for consumption in this solar term.
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