There is a folk saying that "Spring sleepiness is lacking". Why is there a lack of autumn? What is the lack of autumn?
From the physiological point of view, the human body can feel comfortable under the specific conditions of temperature, humidity, and atmospheric pressure. The hot summer weather will cause many physical changes to the human body, such as increased body temperature, high sweating, weakened gastrointestinal function, etc. These will lead to increased energy consumption, resulting in the body owed a "summer consumption" in the summer. debt.
After September, when the temperature is appropriate, the body's physiological system will undergo corresponding changes, sweating will be reduced, and the distribution of body heat and the metabolism of water and salt will return to equilibrium. The functions of the digestive system will return to normal and the human body will enter a During the cyclical rest period, people feel particularly sleepy at this time.
Therefore, Qiuqiu in other words is a protective response to the abnormal consumption of the human body brought about in the summer, and it can also be said to be a transitional phenomenon in which the human body and the external body restore balance. This is the reason for the “fall in autumnâ€. The lack of autumn is necessary for physiology and life. It is a normal physiological phenomenon.
Four steps to preventing "fallless"
One is adequate sleep
The summer nights are short and the weather is hot. Many people lack long-term sleep. After the weather cools in the summer, it is time to change the habit of sleeping late in the summer and try to get asleep before 10 o'clock in the evening. It is also necessary to go to bed early and get up early to enter the "ready-to-come" state ahead of schedule to prevent compulsive work. You can also take a proper siesta, which will help resolve difficult emotions.
The second is light diet
Keep your diet light and reasonable. Do not eat or eat spicy barbecue foods, including pepper, ginger, pepper, onion, cinnamon and wine. Talking about these foods from traditional Chinese medicine can easily aggravate the harm of Qiuzao to human body. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, and soy products.
Do not eat greasy food. Greasy foods can produce drowsy acidic substances in the body and should be eaten less; eat more fruits and vegetables, drink plenty of water will help refresh the mind. This is because the vitamins in fruits and vegetables as coenzymes can help the liver to eliminate the accumulated metabolites in human body as soon as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue and eliminate them. fatigue.
The third is to strengthen exercise
To develop good living habits, exercise should be good morning and evening. Only physical fitness is sufficient to overcome physical discomfort during the seasons.
1. Mountain climbing, walking, exercising, etc. Simple exercise helps relieve the calm of the mood.
2, stretching can also alleviate the lack of autumn.
Even if you do not feel tired, you will feel comfortable when you stretch your shoulders consciously. Stretching will allow the body's chest organs to press against the heart and lungs, facilitating the heart's full movement, so that more oxygen can be supplied to various tissues and organs.
Fourth, indoor plants
"Autumn deficiency" has a certain relationship with human hypoxia. Therefore, the interior is suitable for placing some flowers that can absorb carbon dioxide and other exhaust gases.
Should choose potted citrus, spider plant, zebra leaf rubber tree, asparagus and green radish.
The living room is suitable for growing ivy, fig, nepenthes and common aloe. These plants can not only deal with bacteria and small insects brought back from the outdoors, but also can absorb dust that is hardly absorbed by vacuum cleaners.
The office is suitable for the cultivation of aloe vera and herbaceous plants, which can convert formaldehyde, which is considered to be carcinogenic, into natural substances such as sugars or amino acids during their metabolism.
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