According to changes in the seasonal season and the changes in regional products, the generations of working people of all generations have been pleasing to the heavens, and from the daily dietary life, they have made many proverbs, idioms, and proverbs about diet.
Some of these dietary idioms can portray the specific features of certain foods; some can reflect people’s healthy and correct dietary habits; and others can teach us how to timely healthily care for the body... In short, these dietary proverbs are easy to follow. Refined, vivid, easy-to-understand, and easy to remember, are the crystallization of wisdom that comes from eating. Some of the following idioms related to dietary health are shared with you.
One, one day a day, not old
Jujube, also known as red dates. Since ancient times, it has been listed as one of the "Five Fruits" (Peach, Plum, Plum, Date, and Apricot) and has a long history. Jujube can improve human immunity and inhibit cancer cells. "Ben Cao Bei Yao," said the red dates, "Bu Zhong Yi Qi, spleen and stomach, Run heart and lung, Tong Jiu Yi, and 100 drugs," for the spleen and stomach weakness, lack of blood and blood, lack of diet, neurasthenia are curative. People who regularly eat fresh dates rarely suffer from gallstones. This is because fresh dates are rich in vitamin C and convert excess cholesterol into bile acids. Jujube is rich in calcium and iron, which is beneficial to osteoporosis and anemia. Jujube also has the effect of tranquilizing the mind, brain and brain, and delaying skin aging. Therefore, it is an ideal natural health food for teenagers, elderly people and women.
Second, to longevity, eat donkey; to health, drink donkey soup
Folks have the saying “Land of the dragon, the donkey on the ground†to describe the beauty of donkey meat. The Chinese people have a long history of eating donkey meat. The ancient book “Qi Min Yao Shu†has the word “donkey, horse, and porkâ€. "Compendium of Materia Medica" records: donkey meat "blood Qi, treatment of old age loss, boiled juice hollow drink." The protein content of donkey is higher than that of beef and pork, and the fat content is lower than that of beef and pork. It is a typical high-protein and low-fat food. It can be halogenated, sauceable, and can be used as soup. Donkey meat also has the effect of qi and blood double supplements. For years of strain, chronic illness, blood deficiency, shortness of breath, fatigue, loss of appetite are all tonic diet products, eat donkey can keep fit, increase strength Therefore, folks also have a saying that “there is donkey liver and lungs and can live a hundred years oldâ€. The donkey-flavored river donkey, wide meat and donkey meat and other snacks are well-known throughout the country, and the famous Shandong “Sambo†donkey-hide gelatin is made from donkey skin. However, chronic enteritis and diarrhea do not eat donkey meat.
Third, to eat onions and garlic, half the pain
Shallots and garlic are essential ingredients in the daily kitchen and are an indispensable condiment in cooking. In northern China, scallions dominate and eat more raw; in the south, small onions dominate and more cooked food is cooked. Onions can not only be used as seasonings, but also can prevent and treat diseases. It contains prostaglandin A, has dilated blood tubules, promotes blood circulation, lowers cholesterol, and prevents multiple cancers. Garlic is often referred to as "natural antibiotics" by people. The "cepsin" contained in it has a good killing effect on pathogens and parasites, which can prevent flu and prevent wound infections. Garlic has obvious protective effects on the liver, blood fat, and prevention of coronary heart disease and arteriosclerosis. Regular consumption of garlic can delay aging and prevent lead poisoning. However, those who have eye diseases and get angry should eat less onions and garlic.
Fourth, rather eat without meat, can not be soup without soup
Most Chinese families do soup every day. The types and tastes of soups are countless. They are divided into raw materials for soup making. There are soup soups and vegetarian soups. For cooking methods, there are soups and milk soups. According to the taste of the soup, there are salty, sweet, spicy, sour, fresh and so on. The soup is rich in nutrition, which is good for digestion, but it is also very nutritious to drink soup. To drink before meals, “first soup before meals is better than good medicine prescriptionâ€. Before eating, you can lubricate the mouth and esophagus to prevent dry hard food. Stimulating the digestive tract mucosa is conducive to food thinning and stirring, thereby promoting digestion and absorption. Because soup is less calorie than other meals, soup does not cause obesity. Soup is also the best food for people who are digested and have a bad stomach. The variety of soups has a wide variety of tastes and varies from person to person. Older people need to drink bone soup; babies can drink millet soup; women can drink red jujube lotus soup; young people can drink seaweed soup and so on.
V. One Fruit One Day (Apple), Old Match Guy
Apple, sweet and sour, nutritious, is one of the fruits of all ages. Its nutritional value and medical value are very high. It has been called "the first drug of the doctor" by more and more people. Therefore, there is another saying that "one apple a day, the doctor is far from me." Apple is a cardiovascular protector and healthy fruit for heart patients because it does not contain saturated fats, cholesterol and sodium. Apple juice has a powerful role in killing contagious viruses. People who eat more apples have lower chances than those who do not eat or eat apples. Therefore, some scientists and doctors call apples “a full range of "Healthy fruit" and "general practitioner." The traditional medicine of the motherland believes that the apple is cool and cool. It has the effects of thirst, lungs and dryness, spleen and stomach, nourishing qi, nourishing the intestines, stopping diarrhea, relieves heat, and sober up. Many Americans now use Apple as a weight-reducing diet, dieting one day a week, eating only apples this day, known as "Apple Day."
Six, 100 dishes are better than cabbage, Chinese cabbage is safe for all seasons
Cabbage in ancient times called wolfberry, is a leafy vegetable, with a fever solution tired, Tom Lee gastrointestinal, digestion and stomach, etc., Indications of lung heat, cough, throat, dry stool. In the fall and winter season, the air is dry, and the cold is more harmful to people's skin. The Chinese cabbage is rich in vitamins and eats more cabbage, which can play a good role in skin care and beauty. Cabbage is rich in nutrients, tasty and refreshing. It has medicinal value as well as food value and health benefits. It contains protein, fat, carbohydrates, crude fiber, a variety of vitamins, and contains niacin, calcium, phosphorus, iron, sodium, Magnesium, zinc, selenium, and other trace elements can be used as main materials and as auxiliary materials. They can be prepared using various cooking methods such as frying, boiling, burning, boiling, boiling, boiling, cold-cooking, and salting. Food, folk also often say "the number of pork in the meat is beautiful, the only fresh cabbage", "the winter cabbage as beautiful as bamboo shoots," "fish fire, meat oysters, cabbage four seasons safe."
Seven, winter solstice, dog fat; dog rolling three rolls, fairy station instability
With the improvement of people's living standards, dog meat is more attractive to people. In the past, dog meat that had not attended the table has become a delicacy in the diet. Dog meat not only has high protein content, but also has excellent quality, especially a large proportion of globulin, which has a significant effect on enhancing body resistance to disease and cell viability and organ function. Eating dog meat can enhance people's physique, improve digestion, promote blood circulation, and improve sexual function. Dog meat can also be used for the elderly's weaknesses, such as cold limbs. Such as lack of energy, eat in winter, the elderly can enhance cold resistance. Chinese medicine practitioners in the motherland believe that dog meat has the effect of warming the kidney, strengthening the strength, and strengthening blood circulation. In Pei County, Jiangsu Province, there is a gourmet food called “Dumpling Dog Meatâ€. For more than two thousand years, it has been famous for its tasty flavors, rich aroma, no fleshiness, and full taste.
Dog meat is a hot food and should not be eaten in summer. It should not be eaten at one time. Everyone who suffers from cough, cold, fever, diarrhea, and yin, anger and other non-deficiency diseases is not suitable for human consumption.
8, eat radish in summer and eat ginger in winter, do not labor doctor prescribe
China is the hometown of daikon radish. The radish is known as Laiwu. It has been cultivated and eaten for a long time. As early as in The Book of Songs, there is a record about radish. Radishes can be eaten raw as fruit and used to make dishes, whether fried, boiled, or marinated, pickled pickles, kimchi, etc. Radish is rich in vitamin C, vitamin A and vitamin B, but also contains more calcium, iron, phosphorus, protein and various enzymes. The motherland medicine believes that radish is a cool, sweet, pungent sweetener. It can eliminate the stagnation and phlegm and heat in the lungs and stomach. It has a variety of functions such as stomach and digestion, thirst, detoxification, and urination. After the autumn radish race ginseng said, for the common winter indigestion, wind-heat type cold, cough, sputum, throat pain and other diseases also have adjuvant therapy.
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