Grapefruit diet has been very popular in foreign countries, it is said that as long as the menu to eat, you can lose an average of 1 pound every two days, two weeks can be reduced by 7 to 12 pounds, weight loss effect is very obvious. The following Xiaobian collected common questions about this quick weight loss method and helped everyone to answer one by one.
Grapefruit weight loss
Grapefruit diet menu
Breakfast: half grapefruit, two eggs, two slices of bacon
Lunch: half a grapefruit, vegetables and meat to eat (any method can be cooked except fried)
Dinner: half a grapefruit, vegetable with meat to eat (any method can be cooked except fried)
Inappropriate stomach does not apply because grapefruit hurts the stomach
Precautions:
Inappropriate stomach does not apply because grapefruit hurts the stomach.
When you are hungry, you can drink milk or sugar-free beverages, and do not drink flavored milk or other beverages. Examples include milk tea, fruit juices, rice pudding, and the like.
The rest of the time can not eat, work as normal as possible, how much will affect the effect of staying up late, you can eat other fruits, but moderate.
Can not eat any starchy flour foods, such as: rice, noodles, dumplings, bread, biscuits, red bean paste, etc. and the like.
The following indicates: No effect on the first day, the next day will be a kilogram thin, on the third day, an average of about half a kilogram every two days, the effect will be very obvious.
The most important thing! The breakfast menu is absolutely indispensable! If you are used to eating only two meals a day! Please move breakfast to lunch!
User experience: The feeling of eating food with meat is super suitable for meat eaters, but after eating for a long time, it will still be a little tired. They will miss the meal with noodles, but the effect will be obvious after eating for a while, even if there is almost no movement. Has been thin, even with the list, the average thin half a kilogram every two days, after the introduction to the friend to try, all the friends used to say that the effect is super good, and later want to lose weight or maintain weight are also Rely on it!
Grapefruit Diet Q&A
Q: What is the egg? Poached eggs? Bacon is very troublesome! Can I use other food instead?
Bacon needs to go to the supermarket to buy the frozen ones and fry it at home. If the breakfast shop near your home has bacon, you can also sell it. If you feel that you don't have time to fry the bacon in the morning, you can buy hot dogs and add tea leaves instead. Any egg or bacon cooking method is OK, as long as it is an egg, but do not eat two at a time.
Q: I have two eggs and two bacon. I'm afraid I can't eat it! Can you halve it? Will not affect the effect?
Of course you can halve! The doctors opened a menu based on healthy nutrition standards, so two bacon and two bacon were set. The nutritional requirements of the human body would not affect the weight loss after halving it.
Q: Where did you buy the grapefruit? Is it possible to drink grapefruit juice?
Grapefruit is a fruit of all seasons and is sold in markets, supermarkets, and hypermarkets. You can't drink grapefruit juice from outside, because it's not juice, it's a fruit juice drink.
The juice that you squeeze is OK, but the effect may be slower, because the fiber can hardly be eaten, and it is recommended to eat the whole directly.
PS: Grapefruit has the difference between white meat and red meat. White meat is the most acidic, and acid can try red meat. But do not think that red meat will not be sour, but it is much sweeter than white meat.
Q: I can't eat grapefruit! It's sour! Can I replace other fruits instead?
No, because it is grapefruit diet. The effect of changing into other fruits is very different.
Q: What meat and vegetables are designated for lunch and dinner?
No, as long as it is meat, you have to eat fish, pork, chicken, beef, and mutton. However, if you lose weight, it is best to eat white meat.
Q: The first time I tried it, I really had a thin kilogram a second! But after I stopped for a week, I ate again. How could I lose a kilogram the next day?
After using this method for the first time, the body is immune to the effects of the beginning. After eating again, the average is about two and a half kilograms, and the effect will be less obvious in the first two days.
Q: Can I usually drink? Without a drink I will die!
Only sugarless tea can! Soymilk is also avoided as the beans themselves contain starch.
Q: I'm a wave fighter! I am a huge fan! After thinning, will it hurt me to make my chest smaller?
You can still continue to be a wave player after finishing the cut. This problem is indeed a lot of girls who are most afraid of losing weight encountered, but this method will not, many people tried it, this will start thin from the stomach and waist, and then began to average other thin places, will not affect the chest.
Q: Heaven! A week lost seven kilograms! ? Am I wrong?
Yes, don't doubt, either you're drunk or you're bad. According to the physical relationship, the average weight of a week is at least two kilograms and a maximum of four kilograms. Of course, halfway can not be interrupted, can not eat starchy foods. If you really lose seven kilograms in a week, maybe because you are different from ordinary people's constitution, it is advisable to consult a doctor.
Q: Why did I half eat suddenly it was ineffective! Is there a period of stagnation?
The possibilities are divided into the following:
First, do you have anything you should drink or eat starchy food?
Second, there are some people who stay up all night affecting the effect, because staying up late will slow down the metabolism of the body.
Third, the relationship between physical fitness, female students during menstruation, most people will affect the effect.
Fourth, you have lost weight for some time, almost a standard figure, and body fat has almost reached the same effect, of course, will obviously slow down.
Q: When I resume normal diet, will fat come back?
And no, because you are not relying on hunger strikes, but you have both full and greasy food. Of course, if you go back to your normal diet and eat double the weight of each meal, it's another matter.
This method of weight loss is mainly due to eating grapefruit and vegetable meat will have a chemical effect to burn fat, coupled with not taking the most likely to gain weight of starch, so the effect is excellent.
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