In summer, many people enjoy drinking tea to quench their thirst and replenish water in this scorching summer. What is the best and most healthy tea to drink in the summer? Let's take a look together.
1, green tea
Green tea leaf green soup, fresh and refreshing, sweet flavor and slightly bitter cold taste, with heat and fire, weight loss and lipid-lowering effect, while green tea contains tea polyphenols, caffeine, vitamin C, aromatics, lipopolysaccharide, organic Selenium and other components act synergistically to help the body remove free radicals, enhance the body's myocardial activity and blood vessel elasticity, inhibit arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, enhance immunity, thereby anti-aging and longevity.
2. Rose tea
It can regulate endocrine disorders, eliminate back pain, regulate blood, eliminate fatigue, and heal the wound. Red pink roses have strong liver, stomach, beauty, menstruation, menstruation, blood circulation, soothe the nerves, laxative effect.
3, lavender tea
Lavender tea is effective in relieving cough and insomnia, and it can gradually improve headaches.
4, black tea
Black tea can inhibit abdominal fat accumulation. When talking about obesity, people immediately think of belly fat, and black tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is made from the fermentation of Aspergillus niger. As its name implies, it is black. During the fermentation process, a component of Punor is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink just soaked strong tea. In addition, you should keep drinking 1.5 liters a day, drink a cup before and after meals, and stick to it for a long time. Black tea has a long history of production in China and is mainly produced in Hunan, Hubei, Sichuan, Yunnan and Guangxi. Black tea can be brewed directly for drinking, or it can be pressed into pressed tea (such as various brick teas). Their soups are dark red and their leaves are bright and bright.
5. Oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C but is rich in iron, calcium and other minerals. It contains ingredients that promote digestive enzymes and break down fats. Drinking a cup of Oolong tea before and after a meal can promote the decomposition of fat and prevent it from being absorbed directly by the body and can be eliminated directly from the body to prevent obesity caused by excessive fat intake.
6, lotus tea
Lotus leaf ancient weight loss secret medicine. A beverage made from lotus flowers, leaves and fruits not only refreshes the eye, but also improves the complexion and weight loss. Making full use of lotus leaf tea to lose weight requires some tips. First must be strong tea, the second bubble is not good. Followed by six times a day to drink, people with signs of constipation can drink 4 packets a day, divided into 4 drinks, so that the smooth flow of the stool, more beneficial to weight loss. The third best is to drink on an empty stomach. The advantage is that it is not necessary to diet. After drinking lotus leaf tea for a certain period of time, the hobby of food will naturally change, and it will not eat greasy food.
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