Suggestions for supplementing your baby in the winter

In winter, the temperature is low and it is cold. Therefore, the baby's diet should be different from other seasons, especially the baby's calorie intake.

1. Cold in winter, to enhance children's ability to keep out the cold, you need to use more high-protein, high-calorie foods, such as meat, eggs, milk, soy products, but also add more soup and risotto, both warm and easy digestion.

2. The winter diet should have enough calories but not too much fat, because some babies with poor gastrointestinal absorption function eat excessive amounts of oily foods and may develop fatty dysentery or gastroenteritis.

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3. There are fewer green leafy vegetables in winter, and more attention should be paid to ingesting a certain amount of yellow-green vegetables such as carrots, canola, spinach, and mung bean sprouts to avoid vitamin A and vitamin B2 deficiency in babies.

4. In winter, when the weather is dry, you should often eat fruits and vegetables to increase the intake of vitamin C, which is good for preventing upper respiratory tract infections.

5. The duration of sunshine in winter is short. Children within 1 year of age are susceptible to rickets caused by lack of vitamin D. If your baby is less than 1 year old, you should pay special attention to arrange some foods rich in vitamin D, such as fish, eggs, milk and animal livers. You can even add a certain amount of vitamin AD drops under the guidance of a doctor. Agent.

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