Diet is the most basic measure for self-regulation of the human body. Not only can it effectively improve its nutritional status, but it can also effectively protect the liver and improve liver function, thereby accelerating the process of disease recovery. What is the best way to raise liver? Take a look:
1. squid red bean soup: Squid 500g (simmered with pan until slightly yellow), red beans 100g, peanuts 50g, large belly 50g, jujube 10, 2000 ml of clear water, boiled into 750 ml, to the slag Yin Tang Fish , Spleen, water, swelling effect, used for chronic hepatitis or cirrhosis of health.
2. Shenqi rabbit broth: rabbit meat 500g, Codonopsis 50g, Beijiao 30g, lotus seeds 30g, mushrooms 50g, dried tangerine peel 10g, 2000 ml of clear water, boiled into 750 ml, Yin Tang can eat meat. The effect is to nourish the liver, strengthen the body, replenish qi and blood, promote the recovery of liver disease, and have the effect of strengthening one's health and nourishing the liver and protecting the liver.
3. Danshen Soybean Soup: Salvia 10 grams, 50 grams of soy, honey amount. Salvia washed and put in the casserole, soybeans washed with cold water soak for 1 hour, remove and pour into the pot, add water, amount of soup, to rotten beans, pick out Salvia, add honey and seasoning can be eaten. Efficacy - tonic liver, blood stasis, suitable for chronic hepatitis, hepatosplenomegaly are tune up.
4. Muddy chicken bone soup: mud carp 200g (first fried with a pot of yellow), Abrus 50g, Hedyotis diffusa 30g, jujube 10, 2000 ml of water, boiled into 750 ml, to slag Yin Tang Yes, it has the effect of protecting liver and reducing enzymes.
5. Pork belly Amomum Lai Tang: Pork belly one, Amomum 15g, Radish seed 30g (broken), Tai Fupi 50g, 2000 ml of clear water, put all kinds of medicinal gauze put inside the pig stomach, and then into a 750 Ml, to slag soup to eat pork belly can be. In addition to protecting the liver and reducing enzymes, it can also be appetizing and arousing the spleen, which has the effect of protecting liver and reducing enzymes.
6. Tianji Huang Xiaodu Tang: a small pig belly, Tian Jihuang 50g, red beans 50g, jujube 10, 2000 ml of water, boiled into 750 ml, to the dregs Yin Tang can eat pig small belly can have liver and spleen , Damp heat, retreat yellow effect.
7. Indica rice lean meat soup: lean pork 150g, indica rice root 100g, cotton capillaries 30g, rice 30g, 2000 ml of water, boiled into 750 ml, to the dregs Yin Tang can eat meat, there is liver and spleen, Lee Hot and cold, yellowing effect.
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