Autumn health soup of straw mushroom cabbage milk soup
Straw mushroom silver soup production materials:
Ingredients: Straw mushroom (100 g) Cabbage (150 g)
Accessories: Pig spine (55 grams) Wheat flour (20 grams) Shrimp rice (5 grams) Egg (200 grams)
Seasoning: salt (15g) cooking wine (2g) onion juice (8g) ginger juice (7g) vinegar (5g)
Chinese cabbage mushroom milk soup making process
1. Squeeze a good straw mushroom out of water and add bowls, add salt, monosodium glutamate, onion ginger juice; cabbage to the leaves to mind; pot lit, add soup, eat vegetables, add salt, cook until vegetables rotten, fishing Cool out, cut into 1cm wide, 3cm long pieces of ribs to be used; pass ridges into fine bowls, add a little fresh soup, mix well, add egg white to stir into thin paste, add MSG, salt to mix .
2. Wash the soup pot and get rid of the fire, add soup or water, till the Bacheng open, put the ridge scallop into the cooked, remove and put into the bowl. Another pot and milk soup 1000 grams, put cabbage pieces, shrimp, salt, MSG boil, under the straw mushroom, boil to skim foam, point into the rice vinegar, wok into the bowl filled with Serve. The taste of the dish is white, fresh and salty, and tender.
Autumn health soup of straw mushroom cabbage soup nutrition
Straw mushroom: The high vitamin C content of straw mushroom can promote human body metabolism, improve organism immunity and enhance disease resistance. It also has a detoxifying effect, such as when lead, arsenic, and benzene enter the human body, they can combine with it to form an anti-bad blood element and be discharged with urine. In the straw mushroom protein, the body's eight essential amino acids are neat and high in content, accounting for 38.2% of the total amino acids. Straw mushroom also contains a heterogeneous protein substance that has the effect of eliminating human cancer cells. The crude protein contained in it exceeds that of shiitake mushrooms. Other nutrients and woody edible mushrooms are roughly the same. They also have the effect of inhibiting the growth of cancer cells, especially for the treatment of digestive tract tumors, which can strengthen the vitality of liver and kidney. It can slow the body's absorption of carbohydrates and is a good food for diabetics. In addition, Chinese medicine believes that straw mushrooms are sweet and cold. The straw mushroom can also eliminate phlegm and heat, nourish yin and yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent food and medicine combined use nutritional and health food.
Cabbage: Cabbage is an indispensable home-cooked food on today's table. Cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially vitamin C and calcium, dietary fiber content is very rich. For skin care, beauty, prevent women's breast cancer, detoxification, promote the body's absorption of animal protein, have a great effect. Chinese medicine also believes that Chinese cabbage can raise stomach and fluid, eliminate irritability and thirst, diuretic laxative, and clear away heat and detoxify. Eat more cabbage, but also prevent and treat constipation, prevent acne and colon cancer.
Pig spine: Pig spine has nourishing kidney yin, filling the essence of the effect; for kidney deficiency tinnitus, Yaoxisuanruan, impotence, nocturnal emission, Fanre, anemia and so on.
Wheat Flour: flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, there is nourishing kidney, Jianchang thick intestine, heat and thirst-quenching effect, attending organs, Fanre , Diabetes, phlegm, bloated, traumatic bleeding and burns.
Shrimp: Shrimp is rich in protein and minerals, particularly rich in calcium; it is also rich in magnesium, and it can protect the cardiovascular system well. It has a certain role in preventing arteriosclerosis, hypertension, and myocardial infarction. Has a calming effect, commonly used to treat neurasthenia, autonomic dysfunction disorders. Old people eat regularly and can prevent osteoporosis due to calcium deficiency.
Eggs: Eggs are rich in protein, fats, vitamins, and minerals that the body needs. The protein is the best protein in nature and has a repairing effect on liver tissue damage. It is also rich in DHA and lecithin. Yolk, which is beneficial to the nervous system and physical development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements that can decompose and oxidize carcinogens in the human body. Anti-cancer effect; eggs sweet, flat; with a sedative, blood, Ziyin Runzao effect.
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