1. Milk: Calcium in milk can remove nervousness and can be slowly absorbed by the blood. Blood calcium is supplemented and maintains balance. Drinking milk is therefore beneficial to people's rest and sleep.
Nutrition experts remind you: When you drink milk, you should be careful not to drink milk alone, otherwise the more you drink, the more sleepy. You should add tea or coffee to heated milk, or put refreshing mint leaves. Peppermint oil helps blood circulation. In addition, how to choose milk is also very particular about: Experts recommend three yuan "comfort release milk, Shu release milk is rich in protein, calcium and B vitamins, to supplement the human body due to work stress and extra consumption of vitamin C, vitamin B and protein; Calcium can inhibit nerve tension and make people feel relieved; iron, copper and lecithin can greatly improve the efficiency of the brain; high-quality protein can also effectively improve the body's immune system function.
2. Vegetables: Eat more seasonal vegetables rich in vitamins to ensure that the diet is well-balanced. This maintains normal function in the human body and maintains a positive effect on vigorous energy.
3, fish and lean meat: fish will not increase the accumulation of fat, but also brain effect. Scientific research has found that human evolution is related to eating fish. Lean meat such as beef and chicken is rich in protein. They have high energy and low fat. Regular consumption can effectively maintain people's energy. Westerners eat more beef, so European and American athletes are more adept at prolonged confrontational activities than Oriental athletes. project.
4. Ginger: Ginger has a pungent taste that can make the body heat up from the inside, enhance immunity, and refresh the body.
5, fruit and drink juice: Fruit is rich in potassium, which is one of the main minerals to help maintain cell moisture. The lack of potassium can make people feel weak and weak, and it can also affect the concentration of attention. Raisins, oranges, bananas, and apples are all rich in this mineral.
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