To maintain skin health, in addition to choosing skin care products, you should also pay close attention to your daily diet. A recent article from the US "Fox News Network" published the list of skin care foods red and black by Dr. Jacqueline Banks, the US general health advisor.
The best skin food. A new study by the National Institutes of Health shows that getting enough vitamins from food is critical to skin health. Acne (acne) patients have relatively low zinc, vitamin A, and vitamin E levels. Eat more carrots, pumpkins, dark green leafy vegetables and sweet potatoes and other foods can be added vitamin A. Eat almonds, olives, sunflower seeds and dried apricots and other foods can add vitamin E. Eat beef, spinach and pumpkin seeds and other foods can add zinc.
People with skin diseases such as rosacea, eczema and obstinate skin rashes should pay attention to the intake of fatty acids in their diets. In particular, omega 3 fatty acids with anti-inflammatory and anti-oxidant properties are very important. Such foods include deep-sea fat fish such as salmon and trout, walnuts, Brazil nuts, flaxseed and marine vegetables.
For people who are often exposed to the sun, antioxidant-rich foods such as blackberries, blueberries, strawberries, and plums help cleanse the skin, prevent free radicals from damaging the epidermis, and prevent premature aging.
The most hurt skin food. On the other hand, improper diet can easily lead to inflammation and hormone fluctuations, and can also cause skin diseases. According to a new study published in the US Journal of Dermatology Practitioners, there is an important link between acne and white bread, pasta and cakes, and foods with a high glycemic index and refined sugar. Eating too much of nuts, fried foods, and chips can increase the risk of acne.
Eating too much salt is another culprit that causes swelling, looseness, and unhealthy skin. When buying food, be sure to pay attention to the sodium content on the label. Foods such as high-sugar foods and hormone-added dairy products can cause clogged pores.
Keywords---Fish Curd, Side Dish, Sauce, Pot, Boil
Ingredients:
Fish Curd, Side Dish(Dried Day Lily, Rice Noodle), Tomato Sauce
Directions:
1. Add 500ml of water along with tomato sauce pouch into a pot to boil.
2. Add the side dish into the pot and wait for 2-3 minutes
3. Add the fish curd into the boiling soup until they float(1-2minutes). Then pour the soup and the fish curd into a bowl before serving
Fish Beancurd,Frozen Fish Tofu,Chinese Fish Tofu,Chinese Fish And Tofu Recipe
Guangzhou Luxe Seafood Enterprises Ltd. , https://www.seafoodluxe.com