The summer is hot and hard, but here are some tips for health promotion.
1. Eat more meals: The more foods you eat at a meal, the more metabolic heat your body produces to digest these foods. Pay special attention to eat less high-protein foods. The amount of metabolic heat they generate is especially high.
2, eat spicy food: The doctor believes that although eating these things on a hot day is unimaginable, but spicy food can stimulate the heat in the mouth to receive, improve blood circulation, resulting in a lot of sweating, which help reduce body temperature;
3, warm shower: It is best to use a warm bath or bath slightly lower than body temperature, especially before going to bed;
4, drink plenty of water: doctors recommend drinking less alcohol and drinking more water, because alcohol may cause the body to lack of water, mineral water or low sugar soda is a better choice;
5, to avoid strenuous exercise: intense activity will activate the body's energy, increase the internal temperature;
6, the use of ice bags: reusable ice packs are a good tool to reduce skin temperature, inside the pre-filled liquid cooling effect;
7, choose a good pillow: the use of feather or fluff pillow, pillowcase is best cotton, synthetic fiber pillowcase will accumulate heat;
8, drink chrysanthemum tea: chrysanthemum tea can cool down;
9, cold water flushing wrist: every few hours with tap water wrist for 5 seconds, because the wrist is the place where the arteries flow, this can reduce the blood temperature.
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