As the saying goes, "small heat is not hot, big summer days." High temperatures and humidity are the main climate features of the Great Summer Season. During the summer vacation, special attention should be paid to the diet. At this time, members of the public can eat more foods that relieve heat, heat and spleen.
The so-called "born everything to support the people." During the summer heat, people should eat more seasonal vegetables such as loofah, broccoli and eggplant. The weather is very hot, sweating, and the spleen and stomach activities are relatively poor. At this time, people will feel more tired and loss of appetite. The yam has spleen and stomach, Qi and kidney function. Eat yam and yin, a type of food that can replenish qi and nourish yin, can promote digestion, improve waist and knees, and make people feel energetic.
Red foods such as carrots and red dates are also very beneficial to the heart. In the summer, it is suitable for raising the mind and should be eaten more. As the saying goes, "Winter eat radish and summer ginger." Eating ginger helps dispel coldness in the body. Everyone can try ginger fried beef and zucchini fried fungus and other dishes. But the time to eat ginger is also stressful. It is best not to eat at night. Winter fills thirty-nine, summer fill three volts. Poultry's nutrient composition is mainly protein, followed by fat, microbes and minerals. Compared with livestock meat, it is a low-fat and high-protein food, and its protein is also a high-quality protein. Chickens, ducks, pigeons, and other poultry are the best choices for great summer tonic.
There is a traditional way of tonic for folks. Broiler chickens are small roosters that have not yet croaked and have just grown but have not been bred; or young roosters whose weight has reached a pound to half a kilogram and have not been bred within three months of the breeding period, and later have specialized The breed is called broiler chicken. Broiler chickens contain a certain amount of growth hormone, which is beneficial to children in their growth and development stages and to middle-aged and elderly people who have decreased hormone levels.
Duck is a nutrient-rich waterfowl. Each 100 grams of duck meat contains 16.5 grams of protein, 7.5 grams of fat, also contains calcium, phosphorus, iron, a variety of vitamins and carbohydrates and other nutrients. Because of its life in the water all year round, it is cold in nature, it has the effect of bringing up five visceral yang, the heat of the Qing Conquer, the blood circulation, nourishing yin and nourishing the stomach, and reducing water swelling. Especially after a winter-spring feeding duck, the bones are stronger and the muscles are fuller. Indications of swelling, yin deficiency, insomnia, sore, epilepsy embolism. "Doctors do not record," said duck meat as "magic" and nourishing top grade. Folks also have the saying "great heat and old duck victory medicine". Duck stew can be added to lotus root, winter melon and other vegetable soup to eat, can make up for damage, refreshing Ziyang. With the addition of Gorgon, Coix seedlings and broth, Ziyang has a better effect, and it can boost spleen and dampness and increase appetite.
The pigeons are flat and have the effect of supplementing liver and kidney, benefiting qi and blood, expelling winds and detoxifying the body, and can be used for qi and blood, as well as sedative, especially suitable for mental workers and neurasthenic people.
Recommended food: Bailian tea mushroom pigeon soup
Also known as jelly grass, immortal grass, and herbaceous plants of the genus Lamiaceae, it is an important medicinal and edible plant resource. Because of its miraculous refreshing effect, it is known as "Xiancao." Stems and leaves can be made into dried grass after drying, and the area around Guangdong is called jelly, which is a summer dessert. It can also be used as medicine itself. Folk: In the summer of June, when we eat grass, we will not grow old. Shaoxiancao is one of the famous snacks in Taiwan. There are cold and hot dishes. The appearance and taste of Shaoxiancao are similar to the other snack turtle paste popular in Guangdong, Hong Kong and Macau. It also has the effect of clearing away heat and detoxifying. However, pregnant women should not eat this food.
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