Lotus can be said that the whole body is a treasure, nutritionist evaluation of lotus root is also quite high. The study found that wolfberry contains starch, protein, asparagine, sugar content is also high, can produce more heat, vitamin C is also more. The wolfberry nutrition is very rich, and has anti-cancer anti-cancer function.
Lotus root is also known as lotus, lotus, root, light, etc. The hypertrophic rhizomes of lotus plants for water lilies. In tuber foods, lotus roots have high iron content and are suitable for patients with iron deficiency anemia.
The best mix of lotus root food, lotus food list
è—•+octopus+red dates
Octopus with wolfberry, jujube collocation, make up but not dry, moist but not greasy, fragrant and delicious, with Bu Zhong Yi Qi, nourishing blood and bone, moisturize the skin effect.
Lotus Root + Walnut
Lotus roots and peaches are used together, and they have blood circulation and siltation. Applicable to postpartum lochia in women to eliminate poor or amenorrhea embolism.
Lotus Root + Squid
As the saying goes: “The loss of the essence is due to eating and sticking, and the loss of the roots.†Sticky and root foods refer to squid, loach, shellfish, yams, and lotus root pods, respectively.
The mucus contained in squid is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and can also enhance the function of human metabolism and reproductive organs. The mucus contained in lotus root is also mainly composed of mucin, and also contains lecithin, vitamin C, vitamin B12, etc., which can reduce the cholesterol content and prevent arteriosclerosis. The combination of these two foods has a significant effect of nourishing the body.
In addition, lotus root contains a large number of dietary fiber, is an alkaline food, and salmon is an acidic food, the two eat together to help maintain the body's acid-base balance, is a strong diet for the kidney.
Lotus root + pork
From the point of view of the food's medicinal properties, the lotus root is sweet and cold, and has the effects of strengthening the spleen, appetizing, benefiting blood, rejuvenating muscles, and stopping diarrhea. It is supplemented with nourishing yin and moistening dryness, supplementing replenishing qi in pork, and using it together. Provides the human body with rich nutrients, has the effect of nourishing Yin and blood and strengthening the spleen and stomach. Suitable for treating body fatigue, fatigue, thinness, dry cough, and thirst. Healthy people can eat and rejuvenate, and benefit from Qi.
Lotus Root + Ginger
Lotus root has heat and fluid, cooling blood to stop bleeding, replenishing the spleen and stomach, tonic and diarrhea, and other effects. If it is used together with the same effect of ginger, it will not only have a certain effect on upset and thirst but also vomiting.
Lotus root + glutinous rice
The nutritious lotus root, if used together with glutinous rice, has the functions of spleen, appetizer, antidiarrheal, and beneficial blood. It is suitable for old age, physical weakness, loss of appetite, loose bowel movements, and polydipsia after fever.
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