Green leafy vegetables have a lot of magical effects, at least 3 to 5 ounces (85 to 142 grams) a day. The United States "Huffington Post" article pointed out that the following three kinds of green leafy vegetables, called "rescuing food", should eat more.
Chinese cabbage. Also known as Shanghai blue or oil cabbage. Bok choy is an excellent source of potassium, and potassium helps to increase muscle and keep blood pressure at normal levels. It is also rich in a variety of vitamins that enhance the immune system, increase the activity of white blood cells and increase the body's response to toxins. How to eat: Cut the white portion of the stem under the stem and stew it with chicken or vegetable soup and sesame oil. Add cabbage leaves 2 minutes later and cook for 2 minutes.
Kale. Cabbage contains a compound (canola oil and kaempferol) that can control cancer. The researchers believe that these two compounds can protect against cancer, protect the heart, lower blood pressure, increase bone strength and reduce inflammation in the body. Cabbage is also rich in lutein and zeaxanthin, two antioxidants that help prevent eye diseases and age-related vision loss. How to eat: Ketchup and chopped onion are cooked over a short period of time.
Watercress. Also known as watercress or watercress. A watercress can meet the daily intake of vitamin K recommended by the human body. If you can adhere to eat watercress every day for two months, you can reduce the damage of white blood cells, reduce the risk of cancer, reduce the content of triglycerides by 10%. How to eat: You can use it as a sandwich or as a vegetable salad or stew.
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