Into the fall, as the temperature drops, the body's metabolic capacity gradually decreases, and the skin becomes tight and dry due to the reduction of sweat glands, skin gland secretion, and loss of more water. Therefore, autumn skin care is extremely important, so what is good for the skin? Here are a few recommended fruits and vegetables that make up water and skin rejuvenation. Let's take a look.
Water and skin rejuvenating fruits and vegetables
1. Grapes
Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although autumn grapes are high in sugar content, they are glucose that is easily absorbed by the body. Proper consumption will not cause too much burden. In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.
2, autumn pear
The most representative fruit after entering the autumn is the autumn pear, which is also known as fast fruit, jade milk, etc. It is also known as “natural mineral water†because of its tender and juicy nature. Experts pointed out that eating a certain amount of autumn pears in the autumn can also play a very good role in clearing away heat, detoxifying the body, moistening the body, moistening the body, and reducing the risk of heart-warming, especially for those who have already experienced symptoms of getting angry. Effectively relieve the symptoms of the upper body. Qiu Pear is very high in value, and it has very good moisturizing effect on the lungs, bronchus and upper respiratory tract.
3, pomegranate
Considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen and has the function of keeping skin dense and preventing wrinkling. It is also rich in minerals and vitamins to make your skin look younger, fresher and more elastic. The naturally occurring alpha hydroxy acids of pomegranate will improve the texture of the skin and the surface of the skin. In addition to the beauty of the pomegranate, there is also an anti-aging effect.
4, Apple
The apple is the king of fruit, and its nutrition is very comprehensive. There is a proverb saying that an apple doctor is away from you every day. At the same time, its beauty effects make us happy. Eating apples may not help us to remove toxins such as lead, mercury, manganese, and germanium from the intestinal tract. In addition, if we maintain the eating habit of eating apples every day, we may not be able to make skin. Rusty and shiny.
5, kiwi
Kiwifruit contains quite a lot of vitamins, pectin, fruit acids, etc., can you add nutrients to the skin, prevent dark spots, make the skin more white and delicate, in addition, kiwifruit has cholesterol, help digestion and other effects.
6, grapefruit
Grapefruit is rich in vitamin C and a large number of antioxidant elements, what is even more commendable is that grapefruit contains very low calories, each only about 60 cards, so it is also a good helper for weight loss, according to a US study, if the normal three meals Can eat half a grapefruit, weight loss will be very good. Of course, if you feel that eating half a grapefruit is not enough, the effect of drinking grapefruit juice is quite satisfactory.
7, lemon
The beauty effect of lemon is also very rich, can not inhibit dark spots, whiten the skin, you can not tighten the skin, make the skin clean and smooth lubrication, of course, the effect of weight loss is also very significant.
8, banana
The effectiveness of banana laxative is familiar to everyone, insist on eating one or two bananas a day, to ensure normal bowel movements, which helps to discharge the body of toxins, glow from the inside out of the health and beauty. In addition, masks made with bananas and honey have whitening effect.
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