The hot night began to slowly cool. The hot summer is drifting away, and a sky-high fall is before us. However, it is an annoying season for some people.
As we all know, our eyes are sensitive organs, and in the fall of the dry season, the eyes are prone to some discomfort. Everyone who loves beauty knows that when the dry climate is slightly indifferent, it is easy to have dry eyes and eye lines. Besides using eye drops and eye cream to ease in time, it also requires a balanced and healthy diet.
Bright eyes need liver
Autumn is a good time for liver-enriching lungs. Traditional Chinese medicine is extensive and profound. It has long since discovered the close relationship between the liver and the eyes, and it is the season of dryness and dryness in autumn. Naturally, it will naturally nourish the liver and nourish the alum. .
Traditional Chinese medicine regulates prescriptions based on the different physique of the nourishing person. The collocation of herbs and the dose of each medicine are not the same. The daily diet, in addition to eating less spicy and greasy food, radish, cucumber, loofah, lotus root, lily, kelp, etc. Ziyin Runzao vegetables may wish to eat more. In addition, grapefruit, lemon, kiwifruit, raw pears, grapes, and other sweet and sour fruits are also good for liver nutrition.
Eat desserts to help keep eyesight healthy
According to relevant experiments, desserts consume a large amount of vitamin B in the body's metabolism and other reactions, making the lack of vitamin B in the human body affect vision health. Therefore, in the dry autumn, a lot of seasons of vitamin B supplementation would have been needed. In order to have good eyes, it is recommended to eat less sweets and eat more fruits, carrots, and coarse grains.
Calcareous foods can eliminate eye tension
The calcium-rich foods have the ability to eliminate eye tension. Beans, green leafy vegetables, dried small shrimps, milk are rich in calcium. Burning ribs soup, sweet and sour pork ribs and other cooking methods can increase the calcium content, 2 cups of milk a day to ensure calcium intake.
In addition, chrysanthemum tea can also achieve the effect of protecting the liver, eye care should be done on weekdays to relieve eye blood circulation.
In addition to a balanced and healthy diet, we must also pay attention to changing bad habits. We all know that modern people's life and work pressure are very large. Long-term use of eyes will inevitably cause dryness and discomfort in both eyes, especially in the coming autumn. In addition to the dry climate, the eye's symptoms will become increasingly severe. Therefore, try to avoid excessive use of eyes and ensure that the eyes are fully rested.
There are also many girls who wear the "big eye contact lenses" (color contact lenses) for a long time in order to have bright eyes. They don't know that wearing such products for a long time can also cause various eye discomfort. Ophthalmologists said that contact lenses, US-pupils and other products will draw moisture on the surface of the eye to moisturize, it should not be worn for a long time, otherwise there will be dry eyes, eye astringent and other conditions. So when the autumn comes, the beauty-conscious girls have to learn to moderately say goodbye to the "beautiful pupil."
The weather changes are just as normal as the moon is. In the face of foreign force majeure, all we can do is respond to it positively and effectively.
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