Summer came to fall and the seasons changed. During the day or in the hot sun, it was cool in the evening. While enjoying the cool morning and evening, it is still necessary to prevent the occurrence of heat stroke and prevent the "Autumn Tiger" from showing off. Summer and autumn season is also a season of high incidence of diarrhea, food hygiene can not be ignored. Summer and Autumn, how to get rid of the "Autumn Tiger"? What problems do kids need to pay attention to in their diet?
The staple food is very important
Within 1 year of age, milk is the main source, supplemented by others. Abundant carbohydrates can provide most of the energy for the child's body. The staple food should be soft rice, and you can drink a small amount of porridge, such as mung bean porridge, red bean porridge or rice pudding, which can both add water and add energy. As the saying goes: "The grain is for health."
As the weather is hot, protein metabolism in the human body is accelerated, and energy consumption is increased. Therefore, the supply of protein must be increased to a certain extent, and meat dishes are indispensable. Children younger than 1 year should drink no less than 350 ml of liquid milk per day. For overweight or obese children, you can choose low-fat milk or skim milk. Of course, in order to achieve a balanced nutrition, it is best to use infant formula milk. In addition, about 100 grams (2 or 2) of eggs, fish and shrimp meat, and lean poultry meat can be eaten daily.
Dayton has vegetables with fruits every day
"Huangdi Neijing" tells people that "Five fruits help and five foods make up." Vegetables and fruits provide people with rich minerals and vitamins, which are beneficial to increase the intestinal dietary fiber. It also contains phytochemicals that are potentially biologically active, allowing people to maintain homeostasis and avoid getting fired or other diseases. Fruits and vegetables rich in potassium, can be added to the loss of potassium from sweat, to maintain the body's electrolyte balance. Children's daily vegetables and fruits each 150 grams (3 two), fruit can be eaten after a meal, you can also between meals, you insist. Therefore, the expert suggested: "There is vegetables in Dayton, there are fruits every day." But the fruit should be cleaned to avoid infection.
Add more water
Hot and dry weather, the baby sweat more, the body's water, sodium chloride and water-soluble vitamins (mainly vitamin B and vitamin C) will also be lost with sweat, causing water and salt metabolism disorders. Therefore, pay attention to the baby to add water, including boiled water or mineral water, so that children develop the habit of drinking water from an early age. You can also visit the traditional so-called summer soup, such as mung bean soup, lotus lily soup and so on.
Eat less raw and cold food
Raw and cold foods are prone to irritation of the gastrointestinal tract and cause gastrointestinal problems. It is best not to give your child food that has just been removed from the refrigerator.
Vegetables can be hot-mixed, garlic and vinegar can be added as appropriate, both seasoning, but also sterilization, as well as to enhance the role of appetite. Even if the weather is hot again, it must not be too greedy to prevent pathogenic microorganisms from taking advantage of it. In order to prevent the occurrence of food poisoning, meals should not be allowed to stand at room temperature for more than 4 hours or more. Otherwise, they should be discarded or not eaten by children. In particular, cold leeks are prone to bacterial growth and can easily cause infectious diarrhea after eating.
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