The white dew solar power is the 15th solar term of the 24th solar terms. It enters the white dew, and the weather turns cold. At this time, the summer heat has passed away, the heat is gradually disappearing, and the sky is refreshing. Although the weather gradually cools down, experts have warned that the weather is hot and cold after the white dew, especially in the morning and evening, adding some coolness, it is easy to induce colds or relapse. At this point to avoid nasal cavity disease, asthma and bronchial disease. The focus of this solar term is to strengthen physical exercise, pay attention to mental health, maintain a happy mood, and communicate more with friends to avoid feeling depressed. Here's a look at the Bailu solar energy regimen.
Beware of "Qiuzao" wounding
During the white dew season, Qiuzheng hurts people and it is easy to consume fluids. Therefore, it often occurs with oropharyngeal pain, dry stools, and dry skin. According to traditional Chinese medicine, this is the reason why the lungs and large intestines express the lungs and the main skin. Therefore, from a dietary point of view, attention should be paid to nourishing yin; Fall corresponds to the lungs, so pay attention to raising lungs during the white dew season.
"Autumn freeze" should have degree
“Bai Luqiu night, overnight cold overnightâ€, health experts say Bailu actually shows that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. However, in the Qingyuan area, the weather is still hot at this time, many people will sleep at night to open air-conditioning, or take a cold shower, but experts suggest that, to the white dew, do not reveal themselves naked, do not take a cold shower, so as not to catch cold.
Chinese medicine has the concept of “white appearance is not exposed, and cold appearance is not exposedâ€, which means that the white dew will come to life, and the clothes can no longer be exposed naked. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it will be easier for the function of the spleen and stomach to become abnormal, which will damage the spleen and stomach, especially if the spleen and stomach are deficient.
Drink porridge water and be careful
During the white dew season, many people think that the hot summer season has passed and autumn and winter seasons have already arrived. Therefore, as soon as the autumn begins, plenty of tonics have begun. However, seasonal susceptibility to diseases such as allergic rhinitis, bronchitis, and asthma that fall out of the autumn are ignored. Therefore, it is necessary to vary from person to person while supplementing. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. For those who are physically weak, this time, it is best to use food supplements instead of drug supplements, and food supplements first push porridge.
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