In addition to the lack of moisture in the air in autumn and winter, the body may also suffer from water shortages. At this time, simple replenishment is not suitable, but also from the perspective of diet.
In response to these situations, many people’s first reaction is to drink plenty of water. In fact, the effect of replenishing water with pure water is often not the best, because it will quickly pass through the digestive tract, enter the bloodstream, and then be discharged from the kidneys. The time to moisturize the throat and digestive tract mucosa is very short.
If you are unwell because of lack of water, you can consider the way to pay for water. Water containing a small amount of carbohydrates (such as sugar, starch, various plant gums) is much better than pure water. Because carbohydrates are a kind of hydrophilic material, they will absorb many water molecules, delay the absorption of water and prevent them from being excreted quickly. In this way, there is more time for the mucous membranes of the digestive tract to feel nourished. Among the small molecular sugars, fructose has the best moisture absorption effect. Warm honey with honey rich in fructose, tune into a cup of light honey water, slowly sip a small mouth, the scorpion will feel more comfortable. Fruit also contains a lot of fructose, such as grapes, pears, bananas, persimmons and so are rich in fructose. In addition, Tremella fuciformis is rich in Tremella polysaccharides and is also a good hydrating drink.
The second reason for drying is because of insufficient vitamin A. This is because vitamin A is necessary for the synthesis and repair of epithelial tissues. If it is severely deficient, the resistance of the skin and mucous membranes will be reduced, the mucus and sebum secreted on the surface will be reduced, and the mucosal immune function will also be reduced. Vitamin A deficiency is characterized by dry, keratinous epidermis, hair follicles, rough skin and touching hands, and even dry eyes. Vitamin A is a fat-soluble vitamin that coexists with cholesterol and is found in the liver, kidneys, high-fat marine fish, egg yolk and butter. Unfortunately, these foods are rarely eaten by modern people. Internal organs and egg yolks often do not dare to eat. Milk also degreases. Carotenoids in plant foods can also be converted into vitamin A in the human body, but only orange and dark green vegetables are rich in carotene, such as carrots, pumpkins, red sweet potatoes, and spinach, kale, sweet potato leaves, etc. Green leafy green leafy vegetables. If dry eyes occur, it is best to take vitamin A capsules or cod liver oil under the guidance of a professional at the same time as food supplements.
The third cause of dryness is improper diet, eating spicy, salty, and dry foods that increase water consumption. Excessive salt enters the blood vessel and increases the osmotic pressure of the blood, causing the blood pressure to rise. However, the water in the tissue is reduced, which naturally causes dryness. When salt leaves the body, it takes a lot of water and makes the body drier. Although chili does not increase the osmotic pressure of human blood, it will make the skin's blood circulation faster, body heat, and increased sweating. This will also lose body moisture. Foods such as roasted seeds and nuts, such as fried peanuts, fried sunflower seeds, and various baked nuts, are originally low-moisture foods. After high-temperature processing, the water is removed to form a very dry state. The proteins contained in them are hydrophilic substances and they are very eager to grab back the lost moisture from processing. Therefore, as soon as these foods enter the mouth, the moisture in the mucous membranes of the mouth and throat will be ruthlessly taken away, making the throat and mouth dry. At the same time, these roasted seeds and nuts often contain high salinity, which is worse for delicate mucous membranes. Therefore, although the nutritional value of nuts is relatively high, they cannot be eaten without restriction. Attention should be paid to products with less salt, and the amount of food eaten each day is no more than a small amount.
In the end, what I want to say is that replenishing water and vitamin supplements will not solve everyone's problems, because there are still some people whose problems lie in insufficient rest. In this case, the best measure is to rest in time to allow the body to recover in time, the skin's moisture level will gradually return to normal, and the eye can also be restored to the original clear and bright state.
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