Squid, also known as squid, calamari. It is similar to cuttlefish, octopus, and other software brachiopod seafood in terms of nutritional function, and is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, "iodine", manganese, copper, etc. food. Carp is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent "anemia." In addition to being rich in protein and the amino acids needed by the body, squid is a “low-calorie†food that contains a large amount of taurine. Can be pre-relief "fatigue", "recover" "review" force, improve liver function. Its contained peptides and selenium and other trace elements have antiviral and anti-radiation effects. Chinese medicine practitioners believe that squid has the function of nourishing yin and nourishing the stomach, and nourishing the skin.
But do you know? The "cholesterol" content per 100 grams of squid is as high as 615 mg, which is 40 times that of fat and cholesterol, 44 times that of full-fat milk, 3.4 times that of squid, 11 times that of octopus, 7.7 times that of "chicken breast", and lean 7 times for meat, 6.15 for lean meat, 6.75 times for beef, and 615 times for soy products. Therefore, although salmon is delicious, it is not suitable for everyone. Hyperlipemia, hypercholesterolemia, "arteriosclerosis" and other cardiovascular diseases and liver disease patients should be cautious. The nature of the squid is cold, and people with spleen and stomach deficiency should also eat less. Carp is a matter of hair and people with eczema and urticaria should not eat it.
The benefits of eating salmon
1. Lower cholesterol
Salmon has a low fat content, a high protein content, and a large amount of taurine. Taurine inhibits cholesterol levels in the blood and therefore lowers cholesterol.
2. Prevent anemia
Carp is rich in trace elements such as iron, calcium, phosphorus, etc. It is beneficial to the body's hematopoietic function and can prevent anemia.
3. Prevention of vascular sclerosis
Catfish has a high protein content, low fat content, and contains a large amount of taurine, which can reduce cholesterol accumulation in the blood vessel wall and prevent hardening of the arteries.
4. Adjust blood sugar
Carp can promote the secretion of insulin and regulate the amount of sugar in the blood. Diabetic patients can also eat carp.
5. Anti-aging
Mackerel can activate cells, so eating eel can anti-aging.
6. Weight loss
Squid has a low fat content and a high protein content. Therefore, the calorie content is lower than that of meat. Therefore, people who lose weight can eat squid to supplement protein without worrying about gaining weight.
What kind of food should you eat in patients with high cholesterol? These are related to the healthy dietary taboos of hyperlipidemia patients and we must pay attention to them.
The following are foods for hyperlipidemia patients:
Foods that should be avoided in carbohydrate foods - sweet potatoes (foods that produce abdominal gas), dried beans, and aromatic biscuits
Fat foods should avoid foods - animal oil, lard, bacon, oiled sardines
Protein foods should be bogey foods - more fat foods (cow, pork pork, ribs, whale, eel, eel, tuna, etc.), processed products (sausages, etc.).
Vitamins, minerals and foods should be bogey food - fiber hard vegetables (cow, bamboo shoots, corn), irritating vegetables (spice vegetables, such as mustard, onion, celery)
Foods that should be avoided in other foods - spices (capsicum, mustard, curry powder, alcoholic beverages, coffee, strong black tea, etc.), carbonated drinks, salted foods (sauerkraut, salted salmon, salted roe, herring roe, sugar sauce cooking Dishes, pickles)
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