Oranges, oranges, oranges, grapefruit ... sweet and delicious citrus fruits can prevent obesity-induced diseases.
Brazilian researchers recently discovered that citrus fruits are rich in antioxidants flavanones, helping prevent cardiovascular diseases, liver diseases and diabetes caused by obesity. As fat accumulates in the body, fat cells produce excess active oxygen, which in turn triggers oxidative stress that damages cells. In response to this, the human body usually "attacks" with antioxidants.
If it is an obese patient, the accumulation of excess fat in the body, the body's spontaneous "counterattack" ability is weak. Researchers at the State University of Sao Paulo in Brazil experimented with dietary fat-rich 50 mice. They were treated with 3 flavanones extracted from orange, lime, and lemon fruits and found that these mice had a decrease in fat accumulation. Therefore, the resulting liver damage is also reduced accordingly.
Researcher Tai Si Cesar said: "The study showed that flavanone extracted from citrus fruits did not lose weight, but even without weight loss, these mice have decreased blood lipids and blood sugar." Research results on the 21st Held at the American Chemical Society National Conference and Exhibition. Related research on human experiments is still under planning. As for whether it is best to use citrus fruits in the form of drinking fruit juice, eating fruit, or taking an extract tablet, it remains to be discussed.
As we all know, in addition to more exercise to control obesity, a healthy diet is particularly important. Healthy food is good for health, but how many people really can adhere to a healthy diet? In the final analysis, it is because of taste.
But don't worry, French scientists are working hard to solve this problem. The Center for Taste and Feeding Behavior in Dijon has scanned the odor mixture of food, isolated natural aromatic molecules, and added them to low-fat, low-salt, or low-sugar foods to deceive the brain and convince it These foods are sweet and delicious.
Thierry Thomas-Danggan, who was quoted as participating in the British Daily Mail, reported that most consumers knew that they should eat better, but the factors that make food delicious are nothing more than oil, salt and sugar. Kind of health enemy. The results of the study showed that odors can compensate for the loss of taste caused by low salt, sugar, and oil in healthy foods, making food more attractive.
Thierry Thomas-Danggan said that preliminary research results show that this new technology can help food manufacturers to create healthier foods without sacrificing taste, aroma or texture. Similarly, it can add unpleasant odors to high-calorie junk foods and cause people to lose their appetite.
Citrus fruits not only help lose weight but also fight cancer. It is reported that citrus fruits contain nearly 200 anti-cancer compounds, which can be described as cancer killers. Australian studies have found that daily consumption of citrus fruits can reduce the risk of oral cancer, laryngeal cancer, and gastric cancer by 50%. Citrus fruits have a lower glycemic index, especially grapefruit, and are particularly suitable for diabetics.
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