During the three meals a day, dinner was the last meal. Some people were busy for a day and didn’t eat well for the first two meals. So they started to eat special food at dinner. This was wrong. Whether you eat well at dinner or eat right will directly determine your health and longevity. Don’t be sloppy!
The following six kinds of food, try to eat as much as possible for dinner
Spicy food
More and more people love to eat spicy dinner. Eat salty and spicy at night, such as ingesting a lot of pepper, garlic and raw onions and other spicy foods, easy to cause stomach burning sensation, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other issues, thereby disturbing sleep .
Sticky food
At night, the stomach needs gentle digestion. The indigestible foods such as dumplings, rice cakes, and cut cakes, as well as dried hard foods that have been dried, fried, and have little moisture, will have a direct impact on the stomach after entering the stomach, making digestive activities unusually exciting and easily causing anxiousness. Gastritis such as chronic gastritis.
Gas production food
Eat foods that produce more gas during the digestive process such as beans, cabbage, green cabbage, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, and xylitol (sweetness) Beverages and desserts, etc., can cause people to feel bloated and interfere with normal sleep.
Leftovers
Many elderly people are afraid of waste and eat leftovers at night. In particular, fish with high protein content and leftover meat may also cause bacterial infection and further induce pancreatic lesions.
Alcoholic drinks
Drinking before going to bed can cause many harmful substances in the wine to accumulate in the body, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly worse. Therefore, try to ensure that drinking is not done within 4-6 hours before bedtime, and there is less entertainment at night.
Greasy food
Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, affecting the quality of sleep. In particular, the “three high†people should be strictly controlled.
Five principles for dinner
Seven fullness
The seven-point fullness should be such a feeling that the stomach hasn't felt full yet, but the enthusiasm for food has declined, the speed of taking the initiative has obviously slowed down, and it is still customary to want to eat more. If the food is withdrawn, change the topic and you will soon forget to eat.
When you have eaten seven full, you must put down the chopsticks in time and leave the table to avoid eating too much. Smaller plates and rice bowls can be used for dinner to help control appetite. Do not eat while watching TV, three hearts and two meanings easy to eat more.
Light
Dinner must not be big fish, high oil, high fat diet, light taste is appropriate. Many office workers do not have time to eat well during the day and want to eat more to make up for dinner. This is more detrimental to health. Dinner can eat a small amount of staple food, add some fruits and vegetables, clear porridge dishes is a good dinner choice; you can also eat a small amount of meat, but fish, lean meat is better.
Nutrition
Dinner is a good time for nutrition to “fill in the gaps†for a day. For example, if you do not eat whole grains for breakfast and lunch, you can steam sweet potatoes, squash, or rice porridge in the evening; do not eat enough 500 grams of vegetables, eat more vegetables at dinner; if you do not eat soy products during the day, you should properly replenish soy products at night. ... It should be noted that you can't eat in the sea, and you can add it in moderation.
Don't be too late
The ancients paid attention to the fact that they did not eat during the afternoon, but taking into account the modern time, eating dinner between 5pm and 7pm was more appropriate. Try to keep regular meals on a daily basis. If you eat dinner too late, increase the digestive burden, will affect the quality of sleep. If office workers need to work overtime, it is best to eat first and then work overtime, or to eat some cookies, snacks, etc. as a supplement during overtime, so as not to eat too much at dinner.
Little entertainment
Chinese people are accustomed to socializing in the evening. If they can't turn it off, they can grab a little bit of each dish in their dishes when they serve. After eating, they will no longer pick vegetables; Control food intake. In foreign countries, more and more people are beginning to arrange entertainment and dinner at noon and go home for dinner at night. This will not only help maintain the feelings of family members, but also benefit health. It is worth advocating.
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