1, take a break every 15 minutes
When taking a hot spring, you should take a rest every 15 minutes. People with dry skin should not take too long and you should remember to drink water in time.
The step of entering the water should be started by the low hot spring first. After the body gradually adapts to the water temperature, it will enter the high hot spring soaking. Before entering the pool, warm up by hand, relax and slowly enter the water from the feet. After slowly adapting to the temperature of the water, let the body adjust to the water temperature by hand and slowly enter the hot spring. When soaking in a high-temperature pool, soak for 3 minutes for the first time, rest for 3 minutes, re-entry into the pool for 5 minutes, and repeatedly enter the pool for 3 to 6 times, with no more than 15 minutes in a single session. Remember to take care of the face in hot spring pools, so that the face pores will not produce too much free radicals when steamed for too long at high temperatures. You can wipe your face with a cold towel at any time.
Some people think that it is good for the body to leave the ingredients in the hot spring on the skin. This is not true because if a hot spring such as sulfur or alkali is not washed clean or dry, it will remain after the water evaporates. Concentrations on the skin may increase by tens of times, causing immense skin irritation, so you'd better flush the water again.
In addition, the hot spring bath should not be carried out after an empty stomach or a full meal. Because the temperature of the human body increases during the hot spring bath, the temperature drops after the water is discharged, which causes a hot and cold, causing the blood vessels to expand and contract within a short time. These are all caused by stroke and myocardial infarction. Inducing factors.
2, hot springs are not suitable for everyone
Some patients with malnutrition, high fever, high blood pressure, cancer, leukemia, heart disease, diabetes, vascular disease, and severe arteriosclerosis, as well as women with positive physiological stages, early or late pregnancy, and wounded persons, are not suitable for hot springs .
In addition, the water quality of hot springs is different, and it is suitable for different people. For example, the characteristics of carbonated hot springs are lower water temperature, can help blood circulation, improve heart and blood vessel function, and have less burden on the heart, but have kidney disease and poor stomach and intestines. People are not suitable.
Sulfur springs have a certain therapeutic effect on skin diseases, but people with skin allergies can cause diseases. The vast majority of hot springs are not marked with the mineral content of hot springs and appropriate health tips, so there are certain hidden dangers.
Women should keep in mind the hot springs, soaking time should not be too long, every 15 to 20 minutes should be water, take a break and add water, otherwise it is easy to cause imbalance in vaginal pH, causing inflammation. Followed by the female physiology period or before and after, do not soak in hot springs, this time weakened resistance, easily infected with cold and Other diseases. Finally, do not soak in hot springs at the beginning and end of pregnancy. Otherwise, premature birth or even miscarriage may occur.
Men with plans to become fathers are best not to soak hot springs during the period of “closing mountains and forestsâ€, because the temperature of hot springs is mostly 34°C to 44°C. In winter, people are more willing to soak in high temperature pools above 40°C. The sperm is the least heat resistant. In a high-temperature environment, even if it is not "hot", it will lose vitality and it will be difficult for your wife to become pregnant.
3, hair: wipe nourish hair conditioner
After you finish the hot springs, don't overlook the maintenance of your hair.
Details: The hair is very nutritious after the hot springs are finished. At this time, it is best to give the hair “Gaton Nutrition Mealâ€. Because the steam rising from the hot spring contains some sulfur components, the wet hair just before the hot spring just catches the water vapor containing sulfur, which can easily invade the hair and scalp under the effect of heat and make the hair yellowish. "Especially those with dry hair are more likely to have dry hair, knots, and loss of shine." After rinsing hot springs, rinse with clean water. Do not wash away these wounds.
Therefore, shampoo should be used to properly cleanse the hair and use a hair conditioner with nourishing function.
4, the body: smear moisturizing lotion
After you finish the hot springs, you feel that washing out the active ingredients in the hot springs is a bit wasteful, so many people do not wash them. This is wrong.
Details: If a hot spring with a high concentration of sulfur or alkali, the body will not be washed or dried, and the skin that just enjoyed nourishment will be “struckâ€. After the water evaporates, the concentration of “nutrients†left on the skin may increase. Dozens of times, great irritation to the skin, so a simple flush is very necessary. At the same time, apply a moisturizing moisturizer after washing. Because the tender skin after the bubble some "queer", on the one hand, the pores are still in a diastolic state, easy to invade bacterial dust, on the other hand, the skin will emit heat when the moisture will be lost.
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