Black beans are also known as black soybeans and black beans, which are the seeds of leguminous black soybeans. The protein content of black beans is 49.8%, ranking first among all beans, which is equivalent to more than 2 times of beef, 3 times of eggs and 16 times of milk. Others such as niacin, vitamin B1, vitamin B2, carotene and trace elements copper, cobalt and iron are also high in content. Black beans contain 18 kinds of amino acids, including 8 kinds of essential amino acids; black beans have 80% of unsaturated fatty acids, absorption rate of more than 95%, in addition to meet the body's needs for fat, but also reduce blood cholesterol. Black beans are basically cholesterol-free and only contain phytosterols, but plant sterols cannot be absorbed and utilized by the body. They also have the effect of inhibiting cholesterol absorption and lowering blood cholesterol levels.
Chinese medicine believes that black beans are sweet and warm, non-toxic, and return to the heart, spleen and kidneys. They have kidney yin, blood and eyesight, and dehumidification and diuresis. They can help treat kidney deficiency, blood deficiency, bloating, sweating, sweating, etc. . According to the Tang Dynasty's "Herbal Supplements," the records of black beans "warm up, good color, white and not old." The Ming Dynasty Li Shizhen also fully affirmed the health benefits of black beans.
In the book of “Retirement and Friendshipâ€, “Every morning, water swallows 27 grains of black beans, which means that it is old and not bad. There are five colors in each bean and each of the five organs is cured. The only black bean is cold water, which is the valley of the kidney. In addition, the "Brewing Black Bean" side recorded by the Ming Dynasty medical scientist Zhang Jiebin in the Jingyue Quanshu not only has the function of replenishing the kidneys, filling up the essence, strengthening the bones, and strengthening the bones, but also can improve the face and prevent aging and decay.
Black bean's several creative ways to eat:
Black bean Sydney soup: Take 30 grams of black beans, Sydney 1 to 2. Wash the slices of Sydney, wash the black beans, put the two into the pot, add water to boil, turn over and over and over until it is cooked. Eat twice a day, there is a certain effect on premature hair and rough skin caused by lung and kidney yin deficiency.
Hot and sour black beans: Take 500 grams of black beans, 100 grams of balsamic vinegar, 8 grams of brown sugar, 20 grams of wet starch, chili powder, and salt. Wash the black beans, soak for one day, drain the water, and steam until cooked. Mix balsamic vinegar, brown sugar, and wet starch together into a pan, stir and stir until smooth. Cook the steamed black beans into the pan, add the salt and paprika to the appetite, digestion, and tonic Rejuvenated.
Black bean Huoxue porridge: take black beans, 100 grams of glutinous rice, hematoxylin 15 grams, 30 grams of Millettia, Yuan Hufen 5 grams, brown sugar amount. Wash the black beans first, put them in the pot, add appropriate amount of water, and cook until they are mature. The other hematoxylin and bloodthirsty were decocted with water for 40 minutes and the dregs were filtered. The liquid and black beans will be cooked at the same time, until the eight mature, add glutinous rice, Yuan Hu powder and the amount of water, cook until rotten, add brown sugar and stir evenly. It has the effect of nourishing the kidney and activating blood circulation and removing collaterals and pain. It is suitable for consumption of qi stagnation and blood stasis type vascular headache.
Black series of foods based on black beans, such as "black bean paste" and "black bean curd", also have good nutritional and health benefits.
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