After the temperature rises, bacteria and viruses are also active. They should eat more foods that are conducive to regulating immune function. They can often eat wild herbs, such as Houttuynia, with a little seasoning and mixing with cold dishes. But not all dishes are suitable for cold food. Do you know which dishes are not suitable for salads?
Category 1: Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, etc., these nutrient-rich vegetables taste better after the meal, which is rich in cellulose is also more easily digested.
Category 2: mustard vegetables
Mustard vegetables, such as kohlrabi, contain a substance called glucosinolate that, after hydrolysis, produces volatile mustard oil that promotes digestion and absorption.
Category 3: Vegetables with more oxalic acid
Contains more oxalic acid in vegetables such as spinach, bamboo shoots, and so on. Oxalic acid binds calcium into calcium oxalate, which is difficult to absorb, in the intestine, interfering with the body's absorption of calcium. Therefore, before boiling, be sure to use boiling water to remove most of the oxalic acid.
Category 4: Fresh yellow flowers, fungus
Fresh fungus and fresh yellow flowers do not contain toxins. When eating dried fungus, it is best to use warm water to make hair before cooking. The part that is still tight after foaming is not to be eaten; dry yellow flower is better prepared with cold water.
Category 5: Starch-containing vegetables
Starch-containing vegetables such as potatoes, taro and yams must be cooked, otherwise the starch grains will not break and the body will not be able to digest it.
Category 6: Lentils and Green Beans
Kidney beans and green beans, which contain a large amount of saponins and hemagglutinin, can cause poisoning if they are not cooked thoroughly. The time for cooking lentils should not be too short until they are ripe and discolored before they can be eaten safely.
Category 7: purslane and other wild vegetables
Purslane and other wild vegetables need to be thoroughly removed to remove dirt and bugs and prevent allergies.
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