"Cleaning cereals" need to be different from person to person, and health issues can not be ignored

A flatbed car with a flour mill and a variety of cereals left to pick and match was ground and ground.

Recently, Xi'an has seen a number of mobile stalls selling "health formulas" for cereals in the streets and neighborhoods of Xi'an, attracting many citizens. "Beauty and beauty", "nourishing liver and eyesight," "nourishing yin and tonifying the kidneys" ...... The 10 kinds of formulas provided by customers for businesses, in the end rely on not fly? Simply smashing the grain powder on the inlet of the blunt serving, can the hygiene standards be met?

Formula or effective, not everyone

"Chow grains and beans, in addition to providing carbohydrates, protein, but also contains a lot of dietary fiber, minerals, vitamins, etc., from the nutritional point of view, it does have great benefits for the human body." Fourth Military Medical University, Tangdu Hospital Director of Nutrition Ye Lin said that in the formula, the beans contain plant flavonoids and other nutrients, which have antioxidant properties and do have a beauty and beauty effect; black foods such as black rice, black beans, and black sesame, and red skins such as peanuts, red beans, and red rice. The grains are rich in iron, and if they can be eaten for a long time, they will have certain nourishing effects; wolfberry and quail are all dual-purpose medicines and herbs. After concoction, the efficacy will be more easy to exert; more beans contain more dietary fiber, Makes the digestion and absorption of starch slow down, beneficial to the control of blood sugar, diabetics can eat in moderation. In addition, miscellaneous grains and beans are also good for controlling cholesterol and blood lipids.

Qin You, the director of the Department of Traditional Chinese Medicine at Tangdu Hospital of the Fourth Military Medical University, also believes: “Formulas listed are medicines and medicines that are mild and can be consumed by people of any age. Sticky rice, lotus seeds, and yam have spleen, Qi and nourishing blood. Efficacy, taken together can indeed be beauty beauty. Cassia has the role of Yanggan Mingming, and then with glutinous rice, yam, black sesame and other combinations, there is the role of tranquilizers. From the perspective of Chinese medicine, this formula has a certain effect."

According to a survey conducted by the Chinese people on nutrition and health, Chinese residents have insufficient intake of protein, consume large amounts of grain, and consume less beans. In this regard, the state encourages residents to consume more protein, and many ordinary people begin to increase the intake of whole grains.

However, experts say that although whole grains are good for the human body, not everyone can eat it.

Ye Lin said that for patients with chronic kidney disease, protein intake varies according to the degree of illness. Within the limit, animal-quality protein should be used as far as possible. Proteins in whole grain grains are unfavorable to patients and should be limited to food. Patients with gastrointestinal diseases, especially those with peptic ulcer disease, inflammatory bowel disease, etc., should not eat too much, because coarse grains, miscellaneous beans have more dietary fiber, are not easy to digest and absorb, they can stimulate the intestinal wall and may increase. Condition.

Experts remind that adults in general should consume 50-150 grams of whole grains per day, as recommended in the Dietary Guidelines for Chinese Residents (2016).

Worrying health condition, moldy corn is harmful

In an interview, the reporter found that many grains and beans on small cars were placed in plastic baskets without dust-proof and fly-proof covers. The bowls, spoons, and flour mills were stained with no disinfecting equipment next to them. The exhibitors also did not wear masks or disposable gloves. When the business is good, the stall owner grinds and collects money. The hand who has just finished the money will directly touch the milling machine, bags, etc.

"These operations can easily lead to food contamination, food poisoning and some diseases." Ren Qinyou said, "If the grinding machine is not cleaned for a long time, the dust and bacteria that are trapped on the machine will affect gastrointestinal health."

Ye Lin pointed out: "If the grain is mildewed, it will cause great harm to human health. Even if boiled, the damage can not be completely eliminated, let alone a lot of people are directly using water to blunt. 'Sick from the mouth into', for the things to eat, certain Attention should be paid to hygiene. In addition, when buying whole grains, besides paying attention to whether or not there is mildew, you should also choose grains full of grains, normal color, and impurities-free mixed grains and beans."

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