If too much stomach acid, the body will feel unwell, and even other symptoms. Therefore, we must not ignore the phenomenon of excessive stomach acid. Is there any way to effectively and quickly relieve hyperacidity? The food recommended for everyone today can relieve symptoms of gastric acidity.
These foods help you to relieve hyperacidity
Stomach acid diet principle
Too much acid in the stomach should include foods containing alkaline components such as milk, blood, soy sauce, spinach, rapeseed, cabbage, and other fresh vegetables and fruits; and eat less foods that contain acids, such as beans, peanuts, vinegar, and oils and fats.
Yi Shi low-fat, low-sugar foods, and high-fat and sweet foods can cause increased gastric acid secretion. Avoid ingesting spices that stimulate the increase of stomach acid, such as peppers, coffee, mustard and so on.
Hyperacidity should be mainly pasta, pasta can dilute stomach acid, which can also neutralize acid alkali. Soymilk, porridge, etc., can dilute stomach acid, protect the gastric mucosa
Regular meals, snacks can stimulate increased gastric acid; not too full, so as not to stimulate gastric antrum caused by increased gastric acid secretion.
Gastric acid diet taboo
Frozen and overheated diet. Moderate diet temperature, tea, soup should not be overheated.
Eat lots of MSG, hot and sour, and salty foods. The diet is mainly light, and taste will stimulate gastric acid secretion. A small amount of ginger and pepper can warm the stomach and enhance the protection of the gastric mucosa.
Eat too much, too much oil, and fried foods. In the diet, mainly digestible foods are used, and the meat must be cooked and the vegetables must not be half-baked.
There is no restraint in the diet. Should eat less meals, avoid hunger and pain, if pain, you can eat one or two soda crackers.
Drinking and coffee. In particular, excessive alcohol in the stomach can make the ulcer worse.
Specifically, what are the foods that can relieve stomach acid?
What to eat more acid
Peanuts: If a man with stomach problems appears when the stomach acid reflux, you can grab a raw peanut in his mouth and chews, must be chewed into thin, it is better to eat on an empty stomach. Raw peanuts have the effect of neutralizing stomach acid and can reduce the symptoms of gastric acid reflux.
Millet porridge: millet porridge Yangwei soothe the nerves, have a good therapeutic effect on stomach acid, Amoy millet, Amoy again you can, Tao too much will damage the nutrients of millet. When simmering millet porridge, use a small fire to slowly scrutinize the millet oil.
Carrots: Carrots are alkaline foods. The juice is sweet and has the effect of neutralizing stomach acid. After the carrots are washed clean, they are eaten raw and chewed. The stomach acid will feel much better for a while.
Black tea: Black tea can have appetite to invigorate the spleen and eliminate food. It has the function of reconciliation and astringency of excessive acid secretion. Green tea is suitable for mild pantothenic acid.
Pumpkin: Pumpkin is a relatively common vegetable. The pectin contained in the pumpkin can also protect the gastrointestinal mucosa, avoid irritation from rough foods, and promote the healing of ulcers. It is suitable for eating stomach patients. . And the ingredients contained in the pumpkin can also promote bile secretion, can strengthen gastrointestinal motility and help food digestion.
If stomach acid hasn't improved forever, you should seek medical attention in time.
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