For many women, coming to menstruation is a painful and happy thing, and happiness is because it is a sign of being a healthy woman. Many elderly people call it a happy event, and pain is miserable. Because many women have dysmenorrhea during menstruation, dysmenorrhea allows women to sit still during menstruation. Why do women suffer dysmenorrhea? How to treat female dysmenorrhea? Next will be introduced for everyone, for your reference.
Why do women experience dysmenorrhea?
1, uterine dysplasia
Poor uterine development is apt to merge abnormal blood supply, causing uterine ischemia, hypoxia and dysmenorrhea.
2, work pressure
Long-term overloading of the workforce will keep women's nerves in a stressful environment and cause women to be overly sensitive to pain.
3, Irregular schedules
White-collar work is busy, life is reversed day and night, and overwork is a common occurrence. This is an important cause of irregular menstruation.
4, poor eating habits
White-collar work pressure, over-thinking, plus more and more late birth, no time to eat properly, blindly dieting to lose weight, love heavy taste, etc., these are the main culprit of menstrual disorders.
5, physical weakness
Some muscles in the abdomen support the internal organs of the abdomen. If this part of the muscles is not well developed, the function of supporting organs is worse, so that due to the weight of the organ, it will produce a feeling of pain.
6, hobby wine
Certain components of smoke and alcohol can interfere with the physiological processes associated with menstruation, causing irregular menstruation. Among women who smoked and had excessive alcohol intake, 25% to 32% went to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack per day or drink more than 100 milligrams of white spirit, those who suffer from irregular menstruation are three times as many as women who do not smoke and drink alcohol.
7, wearing thin
Many women do not want temperature, even if the weather is cold again, they only wear thin clothes. For a long time, women's menstrual disorders are more irregular, and dysmenorrhea and other discomforts may occur. And women suffering from cold during menstruation will make the pelvic blood vessels contract, leading to ovarian dysfunction, can cause menstrual flow is too small, or even amenorrhea.
8, mental stress and temperament
Many women feel this way, but every time they feel angry, they feel bored and have difficulty breathing. The reason is that once a person loses his temper, a toxin is released in the body. This toxin can kill a cow in one second. It can not only cause the body's blood to speed up, but it can also change some of the normal mechanisms in the body and make you feel pain and pain.
9, primary dysmenorrhea
Half of women have dysmenorrhea, but they are all primary, about 50%. This is a physiological condition. Some uncomfortable periods during menstruation, such as lower abdominal pain, are normal physiological phenomena. Everyone has some uncomfortable feelings during menstruation, but everyone feels different. In other words, dysmenorrhea affects normal life is a disease.
How to treat female dysmenorrhea?
1, drink milk and honey
Every night before going to bed to drink a cup of hot milk with a spoonful of honey, can ease or even eliminate the pain of dysmenorrhea, the effect is excellent.
2, apply hot water bag
On the first day, holding a hot water bottle in the abdomen, the stomach pain will be relieved. It is very important to keep your body warm, especially for the sacral and congested pelvic area.
3, eat chocolate in moderation
Many people treat chocolate as a painkiller and relieve menstrual pain. In addition, bananas and chocolate can make people feel good, it contains vitamin B6, can stabilize emotions, and can reduce abdominal pain, dysmenorrhea may wish to eat more.
4. Drink rose tea and practice yoga
A cup of rose tea every day, long-term adherence, is not good for regulating menstrual discomfort. You can consult a fitness instructor to learn some menstrual movements to relieve menstrual discomfort. If knees squat, sit on the heel, stick to the forehead, and straighten your arms on the sides of your body.
5, treatment of dysmenorrhea through massage
Over the first 3 days of the night, use your hands to overlap, press the palms down in the middle of the lower abdomen, rotate counter-clockwise for 10 minutes, and push back 30 to 50 times from the lower abdomen to the umbilicus.
Before going to sleep, the pressure of both hands on the bilateral Shenshu acupuncture points will immediately feel warm and dry, and then lie supine for more than 10 minutes, hands gently trembling, rubbing, to reach the temperature and kidney Jing Tiaozhi pain.
6, eat more food to relieve dysmenorrhea
(1) Peony flower root. Irregular menstruation and dysmenorrhea can be eaten with red peony root and sweet distiller's grains once a day.
(2) Durian. Durian hot, can promote blood circulation and cold, relieve dysmenorrhea, especially for women suffering from dysmenorrhea.
(3) Salmon. Deep-sea fish such as salmon are rich in omega 3 fatty acids, which can maintain the balance of hormones such as cortisol and epinephrine, and help to get rid of the irritability of premenstrual syndrome.
(4), squid. Eat eel fish to cure dysmenorrhea, effective on Sanyu block. Traditional Chinese medicine introduces a lot of prescriptions for dysmenorrhea with hemorrhoids. However, when you enter the clothes, you must cooperate with other medicines according to the condition of the patient. Therefore, a prescription must be diagnosed by a doctor to be suitable for the condition and receive efficacy.
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