Pears are rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Eating pears often can not only prevent constipation, but also promote the elimination of carcinogens in the body.
Pears after meals are healthy
Although the pears are sweet, their calories and fat content are very low. Eating more pears in the elderly can help the body cleanse organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, indigestion, enteritis, chronic pharyngitis and other diseases.
However, experts reminded that although the pear is a good fruit, it should not be eaten too much, cold cough, abdominal pain, sputum deficiency, and maternal should be cautious. Pears also have a diuretic effect, and those who have frequent urination should eat less pears before going to bed. Pears contain more acid and more people with more stomach acid.
Eat pears after meals to eliminate carcinogens from the body
Researchers conducted tests on smokers, allowing them to eat 750 grams of pears every day for 4 days and determine the content of 1-hydroxyanthraquinone, a metabolite of polycyclic aromatic hydrocarbons in the urine before and after eating pears.
The results showed that after 6 hours of smoking, eating pears, 1-hydroxyanthraquinone in human blood will be discharged through the urine; if you do not eat pears, 1-hydroxyanthraquinone is rarely discharged.
The heated pear juice contains a large amount of polyphenols that are anticancer substances. Such pear juice is injected into mice that have been injected with carcinogenic substances. White urine can discharge large amounts of 1-hydroxyanthraquinone to prevent cancer. Especially eating a pear after eating grilled foods and fast foods is a healthy lifestyle.
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