Mature quail is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. So how do you eat delicious food? What happens when you eat more?
How do you eat?
æž‡æ· Delicious and delicious, following these steps will make you eat and eat healthier.
Step 1: Wash
The key to washing the peels on the peel is that there is a layer of fluff on the pods and it is easy to eat in the stomach without washing.
Step Two: Go Head and Skin
The head of the cockroach is the one with the handle. It is easy to go. It is easy to peel the skin with mature buns and tear it off directly.
The third step: go tail
The tail is more troublesome. After peeling, it needs to be pulled up with two fingers and the entire tail is removed. Because the tail also has fluff and some dirt, it must be removed.
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Second, how to eat delicious food
1, wolfberry juice
Material: 100 grams.
Practice: Wash and peel the quail, remove the nucleus, and put it in the juicer to drink.
2. Tremella fuciformis
Ingredients: 80 grams of wolfberry, 20 grams of white fungus, 10 grams of medlar, and 5 red dates.
practice:
1 Peel the quail and cut it into small pieces; the white fungus is opened with cold water and torn into small pieces; the red dates and wolfberry are washed.
2 Add the appropriate amount of fresh water to the pot and place it in white fungus. Boil it with a big fire and use it for 2 hours.
3 Add the pot to the pot and let it stand for 10 minutes before turning off the heat. Adjust the amount of honey when eating.
3, Lily white fungus soup
Material: 80 grams of fresh oysters, 20 grams of lily, 1 white fungus, crystal sugar.
practice:
1 Peel and wash the quail and cut into small pieces; white fungus is opened with cold water and torn into small pieces.
2 in the pot by adding appropriate amount of water to boil, add Lily, Tremella and rock sugar with simmer for 40 minutes, add wolfberry in the pot for 15 minutes.
4, Porridge
Materials: 250 grams of quail meat, 50 grams of glutinous rice, and crystal sugar.
practice:
Use boiled sugar with water, then add clean, polished glutinous rice, cook until the porridge is cooked, add the already peeled quail meat, and cook for 10 minutes.
5, cream
Material: 500 grams of wolfberry, 600 grams of rock sugar.
practice:
Put crystal sugar in boiling water and boil it until it turns into a thick paste.
6, red dates porridge
Material: 100 grams of glutinous rice, 6 pods, honey amount.
practice:
1 Wash the cockroach, remove the skin, and remove the nucleus.
2 Wash the glutinous rice, remove it with cold water for an hour, and drain the water.
3 in the pot by adding the right amount of water, then add glutinous rice, red dates, with the fire boil after adding wolfberry, into a small fire porridge, the best tune into honey can be.
What happens when you eat more?
Eat more food easily to help wet oysters, secondary fever, so not eaten too much; spleen diarrhea were not eaten.æž‡æ· High sugar content, diabetics should not eat oysters. Suitable for ordinary people. 1-2 at a time.
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