Have you discovered that some people in your life are vulnerable to colds, which is why? The reason is that the body's immune system is low, and it is easily attacked by viruses. Therefore, if you want to prevent a cold, it is important to improve immunity. How to improve immunity? Below, Xiao Bian introduced several kinds of immunity-enhancing foods from the diet to help you create all kinds of diseases without invading your body.
8 kinds of immune-boosting foods
1, grapefruit:
Grapefruit not only has a rich aroma, but also can purify the complex thoughts, refreshing. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also resists stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine.
2. Banana:
Bananas contain a substance called an alkaloid that boosts the spirit and boosts confidence. And bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin and reduce depression.
3, deep-water fish
People who live on the beach are happy. The research report pointed out that the Omega-3 fatty acids in fish oil have a similar effect of commonly used antidepressants such as lithium carbonate.
4, spinach
In addition to the large amount of iron contained in spinach, the human body needs more folic acid. Lack of folic acid can cause mental illness, including depression and early-onset dementia. People with folic acid deficiency for more than 5 months will not be able to fall asleep and have symptoms such as forgetfulness and anxiety.
5, garlic
The study on the efficacy of garlic on cholesterol revealed that the patients answered questionnaires and found that after eating garlic balls, they did not feel tired, anxious, and prone to anger.
6, pumpkin
Pumpkins make a good mood because they are rich in vitamin B6 and iron. Both of these nutrients help the body's stored blood sugar into glucose, which is the brain's only "happy fuel."
7, low-fat milk
After three months of letting women with premenstrual syndrome to eat 1000 mg of calcium tablets, three out of four people relieved tension, violence, or anxiety to varying degrees.
8, whole wheat bread
Eating complex carbohydrates such as whole wheat bread and soda crackers, which contain trace minerals such as selenium, can increase mood, like antidepressants.
3 recipes to improve immunity
1, stewed three mushrooms
Raw materials: 2 mushrooms, 2 oyster mushrooms, 2 straw mushrooms, and a bowl of chicken soup: Wash the mushrooms, oyster mushrooms, and straw mushrooms into fine pieces; mix the appropriate amount of chicken broth into bowls, steamed on a steamer After that.
Mushrooms are rich in nutrients, including plant proteins, vitamins and minerals. Adding chicken soup steamed together tastes more delicious, which is beneficial to the absorption and utilization of fat-soluble vitamins in mushrooms.
2, golden mushroom minced meat tofu
Ingredients: 1 tofu, 1 mushroom, and a little minced meat.
Method: Wash the mushroom, dip after the water cut into the end; North tofu after dipping water diced; oily pan into the minced meat after the fry; After eight minutes minced meat, pour into the end of the mushroom and North tofu Ding, fried Can be cooked.
Flammulina is known as "mushroom mushroom" and it is rich in lysine that can promote brain development and should be eaten regularly.
3, three fresh egg dumplings
Raw materials: 2 eggs, 3 to 4 shrimps, 2 to 3 mushrooms
Practices: Wash and cut into small mushrooms, shrimp diced; eggs fried, stir scattered; the mushrooms d, shrimp and small eggs and mix well tune into the filling; packaged into small dumplings, can be cooked.
Shiitake mushroom is the "king of mushrooms", rich in lentinan, vitamin D, and contains trace elements such as potassium, zinc, etc., which is beneficial to baby's growth and development.
PDT Photodynamical Therapy Anti-aging Muscle Pain Relief Red Light Therapy Belt
850nm and 660nm waves. These have been proven to: stimulate acupuncture points, increase blood circulation and help with antioxidant enzyme release. Phototherapy in this spectrum also promotes muscle relaxation and generally facilitates pain reduction, stimulates fibroblast and collagen production, increases lymphatic drainage, and reduces swelling, inflammation and bruising- bringing relief to athletes, sufferers of arthritis, and those with chronic pain.
The energy can flow through the body and interact with damaged cells in many parts of the body operating more like a vitamin that goes where it needs to go. This wavelength is also best for treating the lymph system and acupuncture points. Whereas studies show near-infrared wavelengths in the 850 nm penetrate deeper through skin and bone for relief of chronic pain.
As with red light therapy, near infrared light therapy does not mask the symptoms of pain, it encourages the healing of the actual cause of the pain. Once absorbed, the light energy kicks off a whole series of metabolic events, stimulating the body`s natural processes on a cellular level. There is an increase in blood flow, allowing the parts of the body to receive the oxygen and nutrients they need in order to function more effectively. Regeneration is stimulated. Inflammation and pain are reduced.
In many cases, after a course of treatment with red infrared light, the pain is gone.
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