What to do in autumn? Trapped in autumn is a situation many people will encounter. In fact, there are many reasons leading to the autumn trap. The most important one is the weather and its own reasons. The poor sleep on the previous night also caused the fall of sleep. For one reason, then how do you do in the autumn storm? Let's take a look with Xiao Bian!
1, oranges
Oranges are fruits that people often eat and love in the autumn. They are not only refreshing and refreshing but they can also supplement the nutrients the body needs. It is rich in vitamin C and other antioxidants that can replenish energy to the body, help maintain memory and help the brain resist the damage.
Moreover, the rich nutrients in oranges have the effect of reducing blood fat and resisting atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases. Orange juice contains a substance called "Nominulin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer. Orange peel can also be beauty, "Compendium of Materia Medica," said orange peel (orange peel) "with the tonic is to make; with laxatives are diarrhea; with rising medicine is rising; with falling medicine is down." Visible in ancient times, people have realized The medicinal value of oranges.
2. Eggs
Eggs are rich in high-quality protein, while eggs are also rich in vitamins and high biological value proteins. The heat contained in an egg is equivalent to half the energy of milk. Moreover, eggs are also essential for people's breakfast. Eating an egg in the morning will maintain your half-day fullness. Lecithin, which is contained in the egg yolk, is decomposed by enzymes to produce abundant acetylcholine. This substance enters the bloodstream and will soon reach the brain tissue, thus enhancing memory.
In addition, the fat content of eggs is 28.2%, and fats are mostly lecithins among the phospholipids. For human nutrition, egg yolk is rich in vitamin A and vitamin D, and contains high levels of iron, phosphorus, sulfur, and calcium. The egg yolk contains a blastoderm.
3, blueberry
Like other fruits, blueberries are rich in nutrients such as vitamins. Blueberries can supplement the body with sugar and contain high fiber, while also lowering cholesterol and improving digestive problems. Blueberry dry snacks can increase brain activity and supplement brain energy. Blueberries also contain a substance that can relieve memory deterioration in the elderly.
Among them, because blueberries are rich in anthocyanins, they have the effect of activating the retina, which can strengthen the eyesight and prevent the eyes from fatigue. It is also one of the top five healthy fruits recommended by FAO. After research, regular consumption of blueberry products can also significantly enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision.
4, walnuts
Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body. It is one of the nut foods that people love.
The appearance of walnut kernels is similar to the shape of the human brain. People often have the concept of "form-shaped supplements." Walnuts contain carbohydrates and sugars that can quickly provide energy to the human body. Also, the trace elements zinc and manganese contained in walnuts are an important part of the pituitary gland. Therefore, regular walnuts are good for the nutritional supplementation of the brain, giving the brain full of electricity, dispelling fatigue, and also having a brain-enhancing effect.
5, milk
Milk is the most beneficial food given by nature to people. Milk is rich in nutrients, as well as high-content and easily-absorbed calcium. Drinking milk for a long time can also enhance physical fitness and strengthen bones. Milk is rich in protein, calcium, and the essential amino acids of the brain. For some high-strength workers, milk is undoubtedly the most perfect choice of nutrition, can quickly add energy to the brain, relieve fatigue, and a glass of milk before going to bed to help insomnia.
It has also been reported that the content of choline in yogurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because it contains orotic acid, it can inhibit the production of cholesterol in the liver and reduce the attachment of cholesterol to blood vessel walls. The total cholesterol in the blood decreases. Therefore, people who suffer from cardiovascular diseases have great benefits in taking sour milk.
6, peanuts
Peanut is rich in calories and nutrients, minerals, vitamins and antioxidants. It is an important source of nutrients for the human body. These substances play an important role in transporting important nutrients into the human body and keeping them healthy. Peanuts can quickly supplement human energy to reduce hunger and help fight drowsiness against the human body.
Peanuts can also coagulate and stop bleeding. Peanut fruit coat contains oils, vitamins, and substances that shorten the clotting time. It can fight the dissolution of fibrin, promote the function of bone marrow to make platelets, and stop bleeding in a variety of bleeding disorders. The role of the original disease has a certain therapeutic effect on the human hematopoietic function.
7, corn
Corn is rich in vitamins and amino acids. These nutrients can supplement the needs of the human body, while also being able to stimulate brain cells, enhance human memory and metabolism, and have a high glutamate content, which can promote the metabolism of brain cells and have a refreshing effect on the brain and add energy to the brain. . And corn embryos are rich in unsaturated fatty acids, which have protective effects on cerebrovascular and hypolipidemic effects.
Studies have found that selenium and magnesium contained in corn have anti-cancer and anti-cancer effects, and selenium can accelerate the decomposition of peroxides in the body, which prevents malignant tumors from being supplied by oxygen molecules. On the one hand, magnesium can also inhibit the development of cancer cells. On the other hand, it can promote the excretion of waste products from the body, which is also important for cancer prevention. The glutamate it contains has some brain function.
8, banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.
Research found that bananas also promote gastrointestinal motility, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect. Bananas are easy to digest and absorb, and they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. Bananas are low-calorie foods that can be eaten even by those who are losing weight.
9, spinach
Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Moreover, spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
Moreover, the protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K is the highest among leafy vegetables (contained in roots), and can be used for the adjuvant treatment of epistaxis and intestinal hemorrhage. The reason for spinach blood supplement is related to its rich in carotenoids and ascorbic acid, both of which play an important role in health and blood supply.
10, tuna
Tuna is rich in DHA, which is an unsaturated fatty acid that humans cannot produce. It is one of the essential nutrients for normal brain activity. DHA can enter the brain through the blood brain barrier to increase and extend the synapse of brain nerve cells, thereby increasing the brain volume, enhancing memory, understanding, regular consumption, facilitating the regeneration of brain cells, improving memory, and preventing Alzheimer's disease. In addition, DHA can soften the retina, improve retinal reflex function, strengthen vision, prevent myopia, EPA can promote DHA play a role in the body.
Moreover, tuna meat is low-fat, low-calorie, and has high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients the body needs. It is ideal for modern women to easily lose weight.
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