7 days diet recipe slimming detoxification body sculpting

How to lose weight is the fastest and most effective? I believe this is one of the most popular and hot topics among MMs. However, it seems that MM has not found the most effective method. Today, Xiao Bian came to tell everyone - eating is the fastest and most effective way to lose weight. how to eat? Then learn about the quickest and most effective weight loss recipes with Xiao Bian.

How to lose weight fast and most effective

1, tomato melon red bean soup

Materials: 1/10 wax gourds, 300cc water, 1/2 tsp of granular soup, 2 tablespoons of boiled red beans, 80cc of canned tomatoes, salt and pepper.

practice:

1, the melon (can be cut but not cut) cut into small. Add water, broth, and melon to the pot and cook for 10 minutes.

2, cooked melon and then put into the tomatoes and boiled red beans boiled, boil to open a pot.

3, season with salt and pepper and serve.

Efficacy: Dongguai red bean soup can remove body oil, regulate the stomach, detoxification beauty. In fact, health and slimness can be eaten, and the delicious melon recipe is even more mouth-watering. It is both full-bodied and slimming, and it is a two-balance beauty diet.

2, soy milk potato soup

Ingredients: 1 onion, 2 potatoes, 1⁄2 tsp of granular soup, 100cc of organic soybean milk, 200cc of water, salt, pepper, olive oil, and parsley.

practice:

1. Slice the potatoes and onions into thin slices, put the olive oil in the pan and stir fry over low heat. Be careful not to fry. Fry the vegetables and add water and broth for about 10 minutes.

2. Add soy milk after the fire is turned off, and then stir the vegetables in a blender.

3. Pour the vegetables back into the pot and boil them. Add salt and pepper to the sauce and add some parsley to the plate.

3, mint vegetable salad

Material: 20 grams mint leaves, lettuce leaves 100 grams. Yogurt, salt, pepper, corn kernels, gherkins, tomatoes, three peppers, and small chickens.

practice:

1. Mint leaves are chopped and mixed well with yogurt, salt, and pepper.

2, with lettuce leaves in the bottom of the dish, put a little corn, then add cucumber, tomato, three pepper wire.

3, stir-fried chicken diced, topped with menthol yogurt sauce can be.

4, green duck soup

Materials: 150 grams of duck blood, 250 grams of vegetables. Salt, sesame oil, diced green onion amount.

practice:

1. Wash and slice the duck's blood; slice the vegetables to the old leaves, open it, wash it and cut it.

2, set the fire on the pan, put the oil to heat, stir the scent of the diced green onion, pour enough water into the boil, add the duck's blood and boil it, and then transfer it to a fire for about 10 minutes. Add the vegetables and salt to a small size. Cook for about 5 minutes and pour in sesame oil.

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