Calcium is one of the most important constant elements in children's growth and development stages. Calcium is involved in the development of the child's bones, teeth, and brain. In the daily diet, parents should pay special attention to the calcium intake of children. Today is Children's Day. Xiao Bian recommends a calcium supplement soup for children so that they can grow healthier.
Children's Day is coming! Regarding the health of children, it has always been the primary concern of parents. Among the nutrition that children need, calcium is one of the most important constant elements in the growth and development stages of children. Calcium is used to build bones in the human body. The intake of calcium is sufficient, which directly affects the shape and quality of bone.
The adequacy of calcium can also affect the development and growth of teeth. Calcium is also involved in the development of the brain. For children who are hypermomentous, supplementing enough calcium can help calm the nerves. In addition, calcium also affects human muscles, blood, digestive function, immunity and so on. In conclusion, children's growth requires sufficient calcium.
Today, Xiao Bian recommends a soup product for you to make your child's calcium supplement! Come and learn!
Kelp bean curd soup
Ingredients: 3 tofu, 100 grams of kelp, sweet pepper, salt, sesame oil, ginger, green onion, broth, pepper and the amount.
practice:
1. Cut the tofu into small pieces, and cut the kelp to use;
2, ginger washed, shred; washed onions, mince;
3, the pot into the soup, add diced green onion, ginger, kelp, the fire cook;
4, cook to kelp rotten, add tofu to cook for a while;
5, then add salt, pepper seasoning, Drizzle some sesame oil when the pan.
Food God Nutrition Analysis:
Tofu is rich in protein and calcium, and it is determined that 150 grams of tofu contains 500 milligrams of calcium, which is higher than the calcium content of the same amount of milk. In addition, tofu also contains 8 kinds of essential amino acids, and the ratio of these amino acids is close to the human body, and the nutritional value is higher.
Kelp kelp is also very nutritious, rich in protein, dietary fiber, calcium, phosphorus, iron, carotene and other trace elements. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium. Moreover, kelp is rich in iodine. Eat tofu, because the saponins in tofu cause iodine deficiency, and kelp happens to be rich in iodine. Tofu and kelp are cooked together and are absolutely complementary to the gold.
In summer, cook a kelp tofu soup for your child to help your child supplement calcium and replenish iodine. And tofu is a replenishing and heat-keeping health food that can be used for replenishing qi, replenishing heat, moistening dryness and thirst. It is suitable for children in summer. At the same time, kelp is refreshing and refreshing. For children, eating seaweed can enhance immunity and prevent children from catching colds or flu.
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