The longan is also known as longan meat. Many people eat it as a snack but ignore the fact that it is a treasure.
The fresh longan can be eaten as a fruit and dried longan can be eaten as a snack. Many people think that the taste of longan is very good. In fact, the nutritional value of longan is also very high. The longan is rich in glucose, protein, vitamins and minerals, and the content of niacin and vitamin K is very high.
Chinese medicine believes that longan is sweet and warm, which can help our stomach to eliminate spleen, and it can also help us to supplement the blood. Regular consumption of longan can help us to maintain beauty and longevity, and longan is especially suitable for people who are frail and recover from serious illness.
In addition, longan is a good medicine for insomnia. With the acceleration of the pace of life, many people like to stay up late, over time, they will have symptoms such as insomnia and dreams. In general, insomnia requires everyone to take care of their own mental state. If they eat western medicine, they will have certain side effects, and they will even become addicted.
Therefore, many people will find Chinese medicine after suffering from the symptoms of insomnia. Old Chinese medicines generally do not prescribe medicine. Some old Chinese medicine practitioners recommend that patients go home and eat longan. Many people find it incredible, but they did so. They insisted on eating longan every day for a long time. The symptoms of insomnia disappeared without a trace.
How to Eat Longan for Insomnia
As mentioned above, eating longan can help us relieve the symptoms of insomnia, but how should we eat longan? There are many ways to eat longan, and everyone can choose different ways of eating according to personal taste. Today Xiao Bian introduces you to several ways of eating longans. If you insist on eating it like this, you can relieve the symptoms of insomnia.
1, eat raw longan
The simplest way of eating the longan is to eat raw food. We can use the longan directly to peel off the shell and eat it as a snack. Raw raw longan can preserve the nutrients of longan to the greatest extent, which is very good for our health. As long as we insist on eating about ten longan daily, we can help relieve insomnia symptoms. However, although the longan’s nutritional value is high, it’s easy to get angry when eating too much. Everyone must not eat more at ordinary times.
2, longan water
In addition to raw longan, we can also boil Longan to drink longan water. We only need to peel the dried longan from the shell, pour it into a proper amount of water, and then drink the longan water. In the cold winter, we can drink a bowl of warm longan water in the morning or evening, which can warm up the stomach and relieve symptoms such as headache and insomnia.
Many office workers have a fast pace of life and often work late for work, so these people may wish to drink more longan water. Drinking a small bowl of longan water before going to bed every night can help relieve physical fatigue and relieve sub-health symptoms. It can also help us to calm our brains.
3, longan egg soup
Longan is a common tonic in our lives. It can be paired with different ingredients, and the health benefits will double. We can put 20 grams of longan meat into 500 milliliters of water and boil it, then put in two eggs and cook for a while.
Longan egg soup can not only help us treat the symptoms of insomnia, but also improve human immunity. In particular, some beauty-conscious women should eat more longan egg soup, because regular consumption of this soup can help us to beauty and anti-aging speed.
4, longan wine
Many people love to drink some white wine or red wine at ordinary times, and moderate drinking has certain benefits for our physical health. Many people like to add other ingredients in the liquor, so that they can be made into medicinal wines, which have very good health effects. We can also soak longan meat in white wine and eat it after one month.
We can also soak longan meat in white wine and eat it after one month. Longan sparkling wine tastes very sweet, but also has a certain health effect. We can drink a small glass of longan wine before going to bed every night to help relieve physical fatigue, and it can also help relieve the symptoms of insomnia.
The efficacy of longan
The longan has a warm, sweet taste, good heart and spleen, and qi and blood supplements. Regular consumption has a beneficial effect. Li Shizhen's “Compendium of Materia Medica†records that “food is expensive for litchi, and funding is good for longanâ€. Can be used for spleen deficiency, lack of blood and insomnia caused by forgetfulness, neurasthenia, convulsions dizziness have a therapeutic effect, after the illness is physically weak, postpartum nursed back to health is also very effective.
1. Blood supplement puzzle.
The sugar content of longan is very rich, mainly glucose, sucrose, can be directly absorbed by the body, and the iron content is also high. It is very good for improving the body's heat energy and nutritional supplement. In addition, iron can promote hemoglobin regeneration to supplement blood. . Experimental studies have found that Gui Guiyuan has a very strong brain-brain-enhancing effect. Kaibao Materia Medica said that it can “get the spleen and be able to puzzleâ€.
2. Peace of mind and tranquility.
Longan contains mineral iron, can promote the regeneration of hemoglobin, can be used to treat qi and blood deficiency and heart and spleen caused by insomnia, heart palpitations, with the role of nourishing the nerves.
3 beauty anti-aging.
Longan contains proteins, fats, sugars, organic acids, crude fiber and a variety of vitamins and minerals, etc., can increase the activity of antioxidant enzymes, so it also has a certain role in anti-aging, but also can inhibit the growth of tumor cells , improve immunity and resistance.
4. Appetizing and spleen.
The longan contains a component that can drive out the intestinal leaf parasites and schistosomiasis and helps to increase appetite and eliminate appetite and limb fatigue.
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