Under normal circumstances, the pomegranate seeds are edible, and eating pomegranates does not absolutely or not to spit seeds can be decided according to their own habits and actual conditions. What are the benefits of eating pomegranate seeds? Let's take a look at the specifics below!
Can one eat pomegranate seeds
Many friends have the habit of eating seeds together when they eat pomegranates, because pomegranates are not only troublesome to peel off, but also troublesome to eat. Can the pomegranate seeds eat?
Pomegranate seeds are edible. Pomegranate contains many ingredients such as polyphenols, various types of vitamins, vegetable acids and minerals. Pomegranate seeds contain vitamin C, vitamin E, and red garnet polyphenols. When combined, these three ingredients act as antioxidants. Surprisingly, studies have shown that it is even 3 times higher than that of red wine and green tea. It is also a vitamin. 50 times as much as C and vitamin E. Helps keep the body free from free radicals and improves yellowish skin tone, helps detoxify and delays skin aging.
If you regularly eat pomegranate, you can reduce the chance of arteriosclerosis by 44%. Because of its anthocyanins and polyphenols, it can strengthen blood vessels in the body, lower blood cholesterol, repair injured bones, and reduce the occurrence of cardiovascular diseases. It can also inhibit the formation of cancer cells and increase human immunity. Another component of potassium, it also helps maintain the body's moisture balance and control blood pressure.
What are the benefits of eating pomegranate seeds?
Enhance body immunity
Pomegranate seeds contain a large number of polyphenolic substances with strong antioxidative properties and a large number of amino acids. Polyphenols can recognize and eliminate free radicals in the body, relieve skin aging, and enhance skin immunity. Various amino acids can Promote the synthesis of immune proteins and various enzymes, there is a clear enhancement of humoral immunity. The body's resistance to disease is mainly manifested through skin defense and humoral immunity.
Beauty beauty
Collagen content in pomegranate seeds is rich, and collagen is the main protein in the skin, and has a close relationship with the skin mechanism; together with the polyphenols in the pomegranate seeds can effectively help the skin resist free radicals And collagen damage enzymes, thus helping to prevent the loss of skin elasticity leads to the premature appearance of skin wrinkles.
Improve brain function
Polyphenols in pomegranate seeds play a more important role in brain function, not only protecting blood vessels, but also a small number of dietary antioxidants that can directly protect brain cells through the blood-brain barrier. Pomegranate seeds strengthen capillaries and other blood vessels to prevent stroke, enhance memory and delay aging.
Relieve inflammation
Pomegranate seed polyphenols help to improve joint flexibility and help repair collagen in connective tissue. It is suitable for athletes and helps reduce inflammation caused by injuries.
How to eat the right pomegranate seeds
The most common way to eat pomegranate seeds is to bite the pomegranate seeds and then swallow them together with the flesh, but there is also a better way to eat, that is to peel off the peel of the pomegranate and pour the pomegranate into the juicer. Juiced into juice, not only easily absorbed, but also suitable for those who have bad teeth and stomach function.
method one:
It is best to bite the pomegranate seeds and ingest them. The polyphenol extract of the pomegranate seeds is a relatively strong antioxidant and is very helpful in moisturizing the skin.
Method Two:
Peel the skin of the pomegranate, pour the pomegranate into the soya-bean milk machine, squeeze it into juice, and eat it. This will make it easier for us to absorb it.
Eating taboos for pomegranate seeds
1, pomegranate seeds contain a lot of lignin, not easy to digest, should not be too much food, so easy to cause indigestion, especially the gastrointestinal function is not good people.
2. The Sugar content of pomegranate is low, but there is a sense of astringency, it is best to gargle immediately after eating, so as to avoid its convergence effect caused by excessive water loss in oral epithelial cells, causing lit or oral ulcers.
3, people with bad teeth and poor gastro-intestinal function can drink pomegranate juice, which is also the nutrition that can take in pomegranate seeds.
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