Bad breath does not only affect the health of the body, but also to a certain extent, people will not be close to you, bad breath patients must be very annoyed how to remove bad breath. What foods in your daily life can help you remove bad breath? Here's a small series together to see what food can help you remove bad breath!
What is the cause of bad breath?
Chinese medicine believes that gastrointestinal regurgitation, stomach fire flaming, or lung and large intestine fever will appear bad breath, mostly caused by the fiery evil stomach. In addition, enthusiasm for guilty of lung or heat phlegm phlegm, yin deficiency of internal heat may cause bad breath. This situation will generally have dry stools, swollen gums, naked face and other hot symptoms.
However, there are many reasons that cause bad breath. One of the common causes is oral diseases. According to experts, untreated dental caries, residual roots, residual crowns, periodontitis, and oral mucosal diseases can cause bad breath in the oral cavity. This is because food residues and plaques often remain in deep cavity and overhangs of unfavorable restorations. The bacteria are fermented and decomposed to produce odor. Patients with periodontal disease are often accompanied by a large amount of tartar and plaque, and bacterial fermentation in periodontal pockets produces hydrogen sulfide and ammonia and produces odors.
What food can help you remove bad breath?
1, parsley
Parsley can effectively neutralize the bad smell in the mouth and remove the bad smell in the mouth caused by smoking. If it is inconvenient to buy parsley, you can also find it in place of coriander, mint, mugwort and cardamom. In order to receive the best results, you need to chew more or more of the above food. These foods not only eliminate bad breath but also help digestion.
2, tea
Sexual bitterness, cold taste, thirst, Qingshen, Xiaoshi, Chufan to greasy effect. You can remove bad breath by rinsing or chewing tea with strong tea. After eating garlic, mutton, and other foods, the tone is unpleasant. With a small amount of tea, the tea is placed in the mouth and chewed slowly. After swallowing, the tea is slowly swallowed and the curative effect is quite good.
Recent research by scientists shows that drinking yogurt every day helps to eliminate hydrogen sulfide in the mouth, which is the culprit of oral odor. Drinking yoghurt for a long period of time will also prevent the growth of harmful bacteria in the oral cavity and prevent the occurrence of dental plaque and teeth markings. Of course, when choosing yoghurt, you should pay attention to pure yoghurt and do not add sugar.
Lemon is a common fruit that has the effect of Shengjin, thirst-quenching, and heatstroke. In a glass of boiling water, add some mint and add some fresh lemon juice for bad breath.
4, lemon
The green tea that is regarded by the Japanese as the treasure of longevity has many benefits to health that people can't resist. Many studies have pointed out that its antioxidant ability is quite strong, it can prevent many kinds of cancer, and people who drink often will also suffer less. The risk of cardiovascular disease. Nowadays, even teeth are healthier by drinking green tea.
On the one hand, green tea contains a large amount of fluorine (other teas are also available), which can be combined with apatite in the teeth and has the effect of resisting acid and preventing tooth decay. On the other hand, studies have shown that catechins in green tea can reduce Streptococcus mutans that cause tooth decay in the oral cavity and can also remove unpleasant breaths.
Drink 2 to 5 cups of green tea a day. It is recommended that you drink it after your meal or dessert. In addition, green tea contains caffeine, so pregnant women should drink in limited quantities.
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